Hello

carolann21
carolann21 Posts: 3 Member
edited September 2024 in Introduce Yourself
Hello everyone. I'm really glad I found this site. It seems so easy to use. Tracking really helps me control what I'm eating so I'm hoping this is the boost I need to get my weight loss started before summer rolls around. My goals are to lose 15 pounds and exercise 5 times a week.

Replies

  • ausbrah
    ausbrah Posts: 7 Member
    Aloha,

    Yes it is wonderful to be able to track you food intake each day and monitor your exercise. Good luck with the 15 lbs, I am sure you will be very sucessful.

    Julie:smile:
  • HeatherGuay
    HeatherGuay Posts: 1 Member
    I'm new too..
    and we have similar goals...
    I am finding this site very helpful as well.... I like the visuals and how it calculates all of the nutrition and information ~
    the charts and visuals are a great help as well. I also like that I can use it on my phone...
    and look up food etc.

    :)~
    Good Luck to US!
  • mbeingme
    mbeingme Posts: 2 Member
    Like you, I am glad I found this site as well. I only recently learned of it as an iphone app. Tracking your food makes you more conscious of what you are putting in your mouth and your body.

    I pray that you achieve and exceed your goals on your road to a new and healthier you!
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