Exercise Calculating Help

gdotman
gdotman Posts: 64
edited September 2024 in Health and Weight Loss
The past few days I have been pretty busy and active, but when I calculate how long I done my activity it gives me a huge number. Which makes me feel good, but not really seeing the results. I know it would help if I had a heart rate monitor, but I just haven't bought one yet. How would you justify hours and calories on mfp? I also should mention that my net calories are at a -706 though I have ate 4 small meals today and plenty of water. Though I know I need to have 5-6 meals just wasnt that hungry today.

Replies

  • KellieR56
    KellieR56 Posts: 135 Member
    I use http://www.caloriesperhour.com/index_burn.php
    someone on here showed me this website, it's great! but the high number can be real. the more you weigh, the more you lose (not just in weight but also calories!) :]
  • gdotman
    gdotman Posts: 64
    Thanks for the info on the sight I jus wish I would see more of a result ya know just in time I guess, lol
  • KellieR56
    KellieR56 Posts: 135 Member
    no problem! yea, same here, but it's ok. you will eventually see results. it seems like it takes longer for us to see results, but to other people, they actually see your results from another view if that makes sense.
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    I use http://www.caloriesperhour.com/index_burn.php
    someone on here showed me this website, it's great! but the high number can be real. the more you weigh, the more you lose (not just in weight but also calories!) :]

    MFP does overestimate with some exercises, like jogging. Thanks for the link. Going to check it out right now.
  • TwilaG
    TwilaG Posts: 134
    Thanks for the link. I have been curious on some of mine too.
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