im not hungry but still want 2 eat all da time

You can try any suggestion that people in here are telling you, but honestly it just takes time and determination. Drinking water helps when you are hungry, brushing teeth helps when you are hungry, but when you AREN'T hungry and you want to eat, it really comes down to having a food compulsion which you just have to learn to control.

I have had similar issues. Not to a great extent, but I have had them. I believe that I have food/eating dependency. In times of stress or sadness, I would eat. It makes my brain feel better, regardless of how my body actually feels. It is really a learned behavior, at least for me, encouraged by years of living with a Sicilian mom who used food to show love and create a feeling of comfort and home. Ultimately, I had to kill the process my instituting another, probably equally unhealthy process. I had to convince myself that food is the reason that I am unhappy and overweight, the bane of my existence. On the reverse side of the same problem is the issue of NOT eating when I AM hungry. It is about controlling the same demons, trying to get a grip on unhappiness, wherever it stems from. At this point in the game, I generally come up short on calories because I have kindof convinced myself that feeling hungry is a comfort.

Try to control the impulses that make you want to eat. As soon as you notice them, you need to stop them in your brain. I would suggest that you think about a task that you find challenging and you master it. As you master it, think about all the steps along the way that you needed to accomplish in order to master it. Once you are on your way to mastery of that task, think about how accomplished you felt and feel accomplishing it. After you do that, think about your weight loss goals and your eating goals. Think about how amazing you feel taking those steps and ultimately how amazing you will feel reaching your goal. Tie those emotions and feelings of accomplishment together. You should feel amazing, you are worth all of that effort and work and potential sacrifice. Once you have that and you understand how great it feels to accomplish, how amazing you will feel to be accomplished at achieving your weight goals, think about the things that will stand in your way. Uncontrolled or impulsive eating is the major obstacle. When impulses fire and tell you to eat, think about how amazing you will feel accomplishing your weight goals. Tie that feeling to the fact that your brains wants to eat and you are not complying. You should feel accomplished about that. Every time you are hungry and you don't eat and you control the urge and you feel amazing about your accomplishment, reward yourself with something. Eventually, you will feel happy and accomplished when hunger tried to steal your brain and you don't let it.