Wheat free

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01haread
01haread Posts: 1 Member
in Food and Nutrition
finding it hard and expensive to stick to a wheat free diet due to medical conditions and my ibs but I am trying to loose weight as well. Any tips?

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  • salto
    salto Posts: 30 Member
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    I am on a wheat free diet as well due to gluten intolerance. What are you having trouble with? Yes, gluten free substitutes are expensive, so I avoid them. I just don't eat bread or bread products. I primarily eat egg whites, RF cheese, lean meats & fish, fruits, vegetables, beans, corn, brown rice and potatoes. There's plenty out there to eat. Here's a typical menu for me:

    Breakfast - egg white omelette w/veggies & RF cheese

    Mid-morning - Quaker rice cake w/1 Tbsp peanut butter and fruit

    Lunch - large salad

    Mid-afternoon - brown rice & veggies or vegetarian chili

    Dinner - fish or chicken & veggies

    Snack - RF ice cream bar
  • freerange
    freerange Posts: 1,722 Member
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