Shake Weight

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stressd1mom
stressd1mom Posts: 151 Member
in Fitness and Exercise
I just got a shake weight & have been using it every day. My arms are really feeling it. I'm just not sure what to log that as? Is it cardio or strength training?

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  • sexygenius
    sexygenius Posts: 1,078 Member
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    i would log it as strength training
  • skinnyme125
    skinnyme125 Posts: 396 Member
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    I would love to see before and after pics on your arms. I have always been sceptical about shake weights really working.
  • RNewton4269
    RNewton4269 Posts: 663 Member
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    Strength training
  • andyz_grrrl
    andyz_grrrl Posts: 10
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    I love mine and have seen just under a two inch lose after a month. The muscle is becoming lean and long too. I need a lot more loss though. I like how quick the dvd is and that I can really feel my arms working.

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