exercise calories...do you eat them?

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  • Spinmedry
    Spinmedry Posts: 15
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    You can eat them or not, depending on how hungry or stressed out you are. Of couse, the less you eat the more you will lose, and vice versa. I think the important thing is to not go BELOW your daily calorie alottment.
  • specialsong77
    specialsong77 Posts: 78 Member
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    I typically try really hard not to use my earned calories from exercise, but on rare splurge days when I do I feel a little less guilty. :P

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