MFP Runners--September 16

FitMomof3
FitMomof3 Posts: 147
edited September 19 in Fitness and Exercise
Where are all of the early birds?

I ran 5K with 20 minutes of walking for a warm up and cool down.

Have a Terrific Tuesday!

Replies

  • FitMomof3
    FitMomof3 Posts: 147
    Where are all of the early birds?

    I ran 5K with 20 minutes of walking for a warm up and cool down.

    Have a Terrific Tuesday!
  • SherryRH
    SherryRH Posts: 810 Member
    Good morning fellow runners. Our group did 3.5 miles this morning. Tested out the new shoes and my shin wasn't screaming by the end so I guess I have to do the 1/2 marathon on Sunday. :noway:

    Great job on the 5k fitmom. To everyone else, enjoy your run.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    G'morning! It was a 5 mile run for me w/ my buddies. Chilly 50* and a bit foggy out there!

    I ended up doing more than I expected last night! Worked out w/ my dh (Chest, Shoulders, & Tri's) and then my buddy called and wanted to go for a bike ride so we did about 12 miles!

    Have a good day!

    Jess
  • Mireille
    Mireille Posts: 5,134 Member
    Morning,

    I get to sleep in until 6am on Tuesdays (very sad isn't it). :laugh: Anyhow, today is a spinning class and an ab class for me.

    Have a wonderful day! :flowerforyou:
  • jdtrainer
    jdtrainer Posts: 160
    Busy day=forced day of rest.

    Hope everyone else has great workouts!
    JD
  • runnerdad
    runnerdad Posts: 2,081 Member
    Good morning! Track Tuesday mile warm-up, 3 x 1600 m repeats, plus 2 x 400 just for grins, mile cool down. Great way to start the day!
    Have a good one.
    Tom
  • areay
    areay Posts: 463
    Went to spinning today. Taking it easy this week. I have a race on Saturday.
    Oh, I am teaching my first spinning class tomorrow night, wish me luck!:wink:
  • Mireille
    Mireille Posts: 5,134 Member
    Went to spinning today. Taking it easy this week. I have a race on Saturday.
    Oh, I am teaching my first spinning class tomorrow night, wish me luck!:wink:

    Sounds like a blast! Have fun! :flowerforyou:
  • TNTPete
    TNTPete Posts: 701 Member
    hey there!! 5 miles in today... nice and hot still around 107 today so still on treadmill!! Ugghhh...

    Happy trails folks!!
    Areay -- have fun teaching spin class!
  • kechiemc
    kechiemc Posts: 1,355 Member
    Hello:flowerforyou:

    I ran 3.5 miles bright and early this morning.

    Enjoy the day
    -Kechie.
  • bunnyr
    bunnyr Posts: 275 Member
    Good Morning
    I ran 40 minutes this morning doing two minute intervals. This seems to be helping me build up without injury!

    Areay - Wow I just looked at your profile and congratulations on all of your accomplishments! You are an inspiration!

    Have a great day,
    Bunny
  • areay
    areay Posts: 463
    I wish that it was still hot here!!!!:sad:
  • areay
    areay Posts: 463
    Thanks so much! I enjoy working out. Great job with your run!
  • TNTPete
    TNTPete Posts: 701 Member
    I wish that it was still hot here!!!!:sad:

    Yeah.. that's what they all say!! haha. I will be glad to get OUT of it.. if I could, I would bottle it up and send it your way!! :laugh:

    Take it easy!
  • carvan
    carvan Posts: 377 Member
    I sometimes wish it were hot here still too. /we didn't have such a great summer. That being said, I did 5km this morning when it warmed up (50*), only because I didn't want to wear long sleeves!!

    Areay: Good luck teaching your first spinning class. Piece of cake!

    Have a great day all

    Carol
  • Nich0le
    Nich0le Posts: 2,906 Member
    no run for me today. I increased my weights in body pump last night and I am sore as heck today :cry:

    I will get a walk in with energy boy later, there's no escaping that :wink:
  • samccarthy
    samccarthy Posts: 34
    I did a Tues run today because we had a sub in yoga that I don't like! Yesterday, I ran 35 min, trying to keep up at 6.4 for as much as possible. Then I lifted weights. Today, I ran for 45 min at 6.2, then walked until I hit 5 miles (all on the treadmill). It seems to be getting easier!! My legs are not happy with me now, though. And, my training partner just got pregnant (yea for her!) but she won't be pushing me as much for the next few months!

    Sheryl
  • granola_girl
    granola_girl Posts: 30
    I got 3 miles in this morning, I am going to try for another 3 at lunch, and a nice bike ride with my DH before we lift for 30 minutes this evening! I also coach Girls on the Run today ( a positive body image program for girls) , 3rd to 5th graders, they always keep me moving for an hour!
  • cherapple
    cherapple Posts: 670 Member
    I got a 30 min. run in today. I'm not sure how far it was because it wasn't my regular route. D***, it felt good! It was one of those runs where I wished I didn't have to stop. I'm recovering from foot surgery back in March, and my body is finally starting to feel strong again. Knock on wood!
  • 515TeachNRun
    515TeachNRun Posts: 6,495 Member
    No run for me today. I did a Turbo Jam Cardio Party video and 30 minutes of strength training.

    Have a great evening!
  • StrawberryMargarita
    StrawberryMargarita Posts: 442
    Hello runners, miss you guys so much.
    I am so excited right now. :drinker:
    I have been feeling like crap the last couple of days. I have done a lot of driving and not a lot of running at all.
    So tonight I was feeling really bad after work, just beat down and I thought I really need to run. So even though I have never had the chance after work because it is too hot I had overcast (muggy though) tonight and went for it. I didn't go to far, only 3.17 miles, but great news, my fastest time ever per mile. I know it isn't much, but I got to 11:22 minute mile. I am just so happy and feel so much better. Still tired, but in a much better way.:drinker: :bigsmile:
    Hopefully will get in a run Thursday morning before doctor appointment.

    Oh did I mention to those who were wondering, I may be having my big operation on October 2nd. Whooo whooo!:wink:
  • TNTPete
    TNTPete Posts: 701 Member


    Oh did I mention to those who were wondering, I may be having my big operation on October 2nd. Whooo whooo!:wink:

    Yeah for you!!! Let us know how things go.. that's right around the corner -- I'm anxious for you!!
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