Exercise for Hip Pain

TLMonroe
TLMonroe Posts: 32 Member
edited September 2024 in Fitness and Exercise
I was wondering if anyone has a good exercise for hip pain? Well or should I say achy hips, mine have been bothering me since having my kiddos. Any help would be good.....

Replies

  • dkiles
    dkiles Posts: 45
    Yoga. Hot Yoga is also really good. They have some really good stretches that get deep into your hips.
  • brenda58
    brenda58 Posts: 4
    Hi Theresa, I too have suffered from hip pain, two things that has made a world of difference for me is to make sure I drink 8 glasses a day of water but just has important is walking. At first I could only walk about 1:flowerforyou: 5 minutes at a time before one of my hips would really start to bother me. Each day I would go just a little longer and when I started to feel the pain I would head back. I am up to a little over an hour a day (4 miles) with no pain at all. I cannot stress enough the importance of drinking water, a big percentage of aches and pains are due to dehydration. Thirst is the last indicator of this. Good luck! I hope I have helped.:flowerforyou:
    Brenda
  • auntiebabs
    auntiebabs Posts: 1,754 Member
    Bridges (Yoga or Pilates)
  • auntiebabs
    auntiebabs Posts: 1,754 Member
    Brdiges

    http://www.yogajournal.com/poses/472
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