fiber or protien shake

cafemocha1124
cafemocha1124 Posts: 8 Member
edited September 24 in Food and Nutrition
i heard that fiber helps you feel fuller longer. should i buy a fiber shake or protien shake?

Replies

  • jllipson
    jllipson Posts: 646
    I prefer the protein shake with milk - it makes me feel full.
  • NightOwl1
    NightOwl1 Posts: 881 Member
    Protein shake. You are much better off getting your fiber from natural sources, especially whole grains, than from fiber enhanced shakes or foods. Those can have some unpleasant side effects.
  • cafemocha1124
    cafemocha1124 Posts: 8 Member
    thank u guys!
  • cafemocha1124
    cafemocha1124 Posts: 8 Member
    am i in danger of building gettin too musclar by taking protien shakes?
  • zorbaru
    zorbaru Posts: 1,077 Member
    im going t have my first protein shake tonight. got sent a free sample from some mob here in australia. its only sample size of 10g to mix with 60mls of water, but i asked for the sample because i wasnt spending $70 on 1kg of the stuff only o find out it tastes like poo.
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    you won't get big muscles by drinking a protein shake. You would have to work really hard to get "big" :)
  • cafemocha1124
    cafemocha1124 Posts: 8 Member
    i think i'm gonna try "Jillian Michaels Whey Protein ‘Vanilla Cream’ Powder "
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