organic/raw food

pretty_fit Posts: 32

February 2011 edited September 24 in Food and Nutrition

i.e. fruit, vegetables, lentils, nuts ... do these have to be counted in your daily calories because if it's raw fiber doesn't it just pass through your digestive system??

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Replies

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  happybunnysbabe57 Posts: 191 Member

  February 2011

  i count everything that i eat no matter what it does in my body.

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  SpaceMarkus Posts: 651

  February 2011

  Yes. The calories still count.

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  Lyadeia Posts: 4,603 Member

  February 2011

  I include everything in the log, because all calories count.

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  spunkbeer Posts: 60

  February 2011

  no they still count...

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