woke up feeling bloated

vegasmellie
vegasmellie Posts: 118 Member
edited September 2024 in Health and Weight Loss
and I'm not sure why. :ohwell: it's not TOM. I really don't see anything in my diet that would cause this. didn't eat alot of sodium yesterday.

I did a semi-late workout last night. could that be it?

Replies

  • vegasmellie
    vegasmellie Posts: 118 Member
    and I'm not sure why. :ohwell: it's not TOM. I really don't see anything in my diet that would cause this. didn't eat alot of sodium yesterday.

    I did a semi-late workout last night. could that be it?
  • MFS27
    MFS27 Posts: 549 Member
    Did you get enought sleep (7-8 hours)? When I don't get enough zzzz's I'm a sight to behold - and not a pretty one at that :laugh:
  • vegasmellie
    vegasmellie Posts: 118 Member
    yeah.. got around 7hrs. nothing out of the norm for me.
  • pinkpixies
    pinkpixies Posts: 277
    Is it hot where you are?

    Did you drink enough water yesterday?

    Regular BMs?
  • vegasmellie
    vegasmellie Posts: 118 Member
    it's actually cooling down so I doubt that's it.

    I did drink 2 big glasses of crystal light last night. rasberry green iced tea. could that be it? otherwise I was feeling great!

    our bodies are such a mystery. I swear, I think it's gonna react one way and it does the other..:ohwell:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    when you find out, let me know. I have woke up tat way as well and I have had a recent partial hysterectomy, so it is not that time.......

    I always drink a full glass of water before I go to bed and I am doing semi atkins again and cutting salt and sodium....


    so I am right there with ya......
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