Rude Awakening: Flour

Thanks Everyone for your input! I had one small slice of banana bread, and then gave the rest of it to my neighbor. I just couldn't stand that one small slice of bread was 206 calories, I could think of many other things that would be better and more nutritional for that number. : ) Looks like I'm going to start cutting back on my baking hobbies. Or just keep on baking, having a small piece and then giving the rest to friends and neighbors! (I'm sure they're going to love me for that one!) Well, the good thing is that: I'm much more aware of the dangers of flour based foods now, and sure will monitor my intake in the future!