Body Works with Abs class...How many calories is the burn??

mrniceguy84 · January 2011

Hey I did a class at LA Fitness today called Body Works with Abs for 30 mins. How do I figure the calorie burn? We did alot of strength training, toning, using 2 and 5 pound weights and we we did ab exercises.
Anybody know the calorie burn? Have taken the class?

Thanks,
Marc

Sherri71 · January 2011

Will this work as an estimate?

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=217

nursevee · January 2011

Highly highly highly recommend getting a Heart Rate monitor with cal output. There are heaps of different brans and varying prices but you can get the basic ones in Target and they will show you your calorie burn for any workout session you do.

cafemocha1124 · February 2011

thank u that helps me out too

Will this work as an estimate?

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=217

jnielsen9 · August 2012

According to FitClick, 531 calories per hour (based on a body weight of 150 lbs)

Body Works with Abs class...How many calories is the burn??

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