Chia?

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granolagirl82
granolagirl82 Posts: 23
in Food and Nutrition
I came across this article and wondered what peoples experience was with chia?
http://www.chatelaine.com/en/article/24307--chia-seeds-a-superfood-to-give-you-long-lasting-energy

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  • audbbgirl
    audbbgirl Posts: 83
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    No but that sounds very interesting. I think I might try it next time I go to the grocery store.
    Let me know what you think if you do.
  • resa13
    resa13 Posts: 10 Member
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    I just bought a fiber supplement that has chia seeds in it. Will start using it tomorrow. We are not supposed to give brand names but you can find it at the vitamin shop.
  • granolagirl82
    granolagirl82 Posts: 23
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    I think I might give it a shot... I just got to get my hinny to the store.
  • rileysowner
    rileysowner Posts: 8,243 Member
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    I didn't read the article, but I do eat Chia seeds several times every day. They are a great source of fiber, Omega3 fatty acids, and the like. I believe the amount of good nutritious stuff you get compared to the calories you eat having a serving of them, is well worth adding them to your diet.

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