anyone tried "burn the fat, feed the muscle"??
bridred8
Posts: 10 Member
Have you tried it and what are you thoughts/results?
0
Replies
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I have and it really works if you do it the right way (i.e. eat & exercise right) I had previously gotten down to 3.5% body fat while packing on 15lbs of muscle0
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Did you start it? If so, what were your results? I read the book and am starting the eating program on Monday - so excited!0
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I'd really like to know more about this and how well it is working for you. Thanks for sharing.0
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