Cardio/ strength tracking

heathermomofthree Posts: 15 Member

February 2011 edited September 24 in Fitness and Exercise

Hi I have a question I wear a heart rate monitor that logs calories burned. When I do strenght excercises should I log my calories burned or my stregth or both? Thanks in advance.

0

Replies

• 

  Yzfdude1 Posts: 23 Member

  February 2011

  Sure do both, since the HRM is giving you an accurate amount of burned calories you can keep track of which workouts are better than others.

  0

This discussion has been closed.