Mcdonald’s Oatmeal (Sadly) Not Much Better than a Sausage

. But the last time I tried to eat it I couldn't make it with milk, couldn't add hardly any sugar and it still came out close to 500 calories.

what kind of oatmeal are you eating??? Just pulled out my great value(Walmart brand) quick oats, one serving (1/2 cup) is only 150 calories, no sodium, and it pretty much fills me up

. But the last time I tried to eat it I couldn't make it with milk, couldn't add hardly any sugar and it still came out close to 500 calories.

what kind of oatmeal are you eating??? Just pulled out my great value(Walmart brand) quick oats, one serving (1/2 cup) is only 150 calories, no sodium, and it pretty much fills me up

That is what I was thinking!! What kind of regular oatmeal without milk, sugar or anything has close to 500 calories in it?? :laugh:

. But the last time I tried to eat it I couldn't make it with milk, couldn't add hardly any sugar and it still came out close to 500 calories.

what kind of oatmeal are you eating??? Just pulled out my great value(Walmart brand) quick oats, one serving (1/2 cup) is only 150 calories, no sodium, and it pretty much fills me up

That is what I was thinking!! What kind of regular oatmeal without milk, sugar or anything has close to 500 calories in it?? :laugh:

Right! I use 1/4c dry oats & microwave... add some splenda & 1tbl almond butter or ground flax seed. Then a serving of lean protein (eggs, egg whites, homedade turkey patty, etc) and I am SO full all morning for around 300 calories.

For goodness' sake.

I hate Mc Do as much as the next gal, but spreading misinformation is not going to help anyone. If anything, it's going to make it easier for fast-food companies to present themselves as great and good if they can point fingers to incorrect and misleading information.

We've been through this before: Mc Donald's oatmeal has more sugar because it a) contains brown sugar (which is OPTIONAL) and b) contains dried fruit. I don't know if the dried fruit (which is a GOOD ingredient) is optional, but without the brown sugar it's quite close to the nutritional parameters of my own homemade oatmeal. It's surely just as nutritious as many people's oatmeal if they use quick-cooking oats. I posted comparisons here: http://www.myfitnesspal.com/topics/show/159537-don-t-be-fooled-by-mcdonalds-oatmeal?hl=oatmeal+&page=1#posts-2134513 . Saying it's just as bad as a sausage either means sausages aren't THAT bad or it's plain wrong.

Please, folks, use a) your own critical thinking to CHECK what you post and b) the forum search function, ok?

OOO!!!! I love McDonald's oatmeal. If I have to give up taste then I will not lose weight. Who would want to? I doubt anyone will lose weight if that is the only way to do it. Calorie counting works and I would just as soon include McDonalds oatmeal at 290 calories a serving than to eat dry wheat toast and boiled eggs. This filling oatmeal and a cup of black coffee is less than the 300 calories I allot myself for a breakfast meal. I think the only fault to find with this oatmeal is that McDonalds has taken this run of the meal nutritious staple and made it delicious. Fancy that!!

McDs has NOTHING good for you. Not one blessed thing. Everything is overprocessed, full of fat and sugar and they even add addictive enzymes to the cheese to make you come back for more. There are even more dubious practices than this, but I just know for us, me and mine are NOT eating McDs again. Ever.

The nutrition data, which I posted above does not support your assertion here. The Mcdonald’s Oatmeal contains 14 grams of sugar without any additives. It jumps to 32 if you add the brown sugar and the fruit.

OK, to put the matter of numbers to rest as well as be both are able to without spending hours in research, here's what I figured out from the other thread:

My homecooked oatmeal (uses 1/2 cup of organic semi-skimmed milk and 1/2 cup of water) with 2 tsp of brown sugar (adds 24 cals, 6 g carbs, 6 g sugars):
Cals: 281; Carbs: 47 g; Sugars: 18 g; Fiber: 4 g; Protein: 13 g; Fat: 5 g; Sodium: 166 mg;

McDonald's oatmeal with topped with apples, raisins and cranberries and blended with cream:
Cals: 280; Carbs: 57 g; Sugars: 31 g; Fiber: 5 g; Protein: 5 g; Fat: 4 g; Sodium: 160
without brown sugar:
Cals: 260; Carbs: 48 g; Sugars: 18 g; Fiber: 5 g; Protein: 5 g; Fat: 4 g; Sodium: 115

So, yes, you're right that if I subtract the sugar from mine, I get 12 g of sugars and the minimum we get for the Mc Donald's oatmeal is 18 g. 6 g difference. (This said, I looked again here: http://www.mcdonalds.co.uk/food/breakfast/oatso-simple-porridge.mcdj?dnPos=-597 ... and the version they show here has 9g of sugar.)

Well, that depends on what you value in nutrition, and you are free to argue with the author’s assertion. My interpretation is that he is saying that when it comes to eating lab created non-foods, eating one is only minimally better than another. And that for once he wishes the company had chosen to do better, to take an ingredient (rolled oats) which offer so much nutritional benefit and offer it to their customers as is. You may disagree with that position, and you may feel that position is hyperbole, but his position is consistent with many voices advocating better food policy in the US

My main point here isn't that McDonald's oatmeal is all hunky-dory food. It isn't, for all of your and Mark Bittman's point about industrially produced non-foods. I completely agree, and think that he's a good writer. His overall point is appreciated. Personally, I cook from scratch most things, buy organic when it makes sense and I can afford it. I've also had, in the 3 weeks I've lived in the US, had some food and non-food surprises, good but also bad (the stuff they put on "buttered toast" in diners... uh-oh; and the toast itself...).

BUT I would so much prefer that writers who wish to make these points didn't base them on so controversial judgements such as this one. Because speaking in terms of macro-nutrients, there isn't very much to choose between my all-organic all-homecooked porridge and the industrially assembled McDo oatmeal. I'm mostly seeing the protein advantage in mine. And let's look at the sausage, the Snicker's bar and the Egg Mc Muffin:

Snickers bar:
Calories 271; Total Fat 13.6g; Saturated Fat 5.2g; Trans Fat 0.2g; Sodium 140mg; Total Carbohydrates 34.5g; Dietary Fiber 1.3g; Sugars 28.8g; Protein 4.3g

McDonald's sausage patty:
Calories 170; Total Fat 15.0g; Saturated Fat 5.0g; Sodium 340mg; Total Carbohydrates 1.0g; Protein 7.0g

McDonald's Egg McMuffin:
Cals: 300; Fat 12.0g; Saturated Fat 5.0g; Sodium 820mg; Total Carbohydrates 30.0g; Fiber 2.0g; Sugars 3.0g; Protein 18.0g

All three are vastly worse choices when it comes to Fat/Sat Fat. But also, the Egg Mc Muffin is far from being the worst on the Mc Donald's menu.

Now again, you're completely right about the noxiousness of the large industrial fast-food companies on the diet of a large part of the inhabitants of Western (and not only Western) countries. But attacking their *oatmeal* seems to me akin to criticising a serial robber for failing to contribute enough to charity or to pay their taxes or to park in the wrong spot. And I also agree that giving them kudos for what is a marketing ploy to make them look responsible and healthful isn't something we should be doing.

But I can't help thinking that for someone whose current lifestyle includes breakfast at McDonald's to switch from a Sausage and Egg Mc Muffin and a Snickers bar to a portion of oatmeal would be a significant step towards healthier food choices. You need transitional opportunities for the many many people who already eat there. I'd rather start with how people RIGHT NOW actually eat. If only they learnt to look at calories and macro-nutrient counts and base their choice (even if you or I still think it's a bad choice) on that, it would be a huge step forward. Changing habits isn't easy -- I'm glad that mine never included Mc Donald's.

(And also on purely nutritional grounds, the large industrial fast-food outlets at least over in Europe tend to be a lot easier than your small greasy-spoon at the next corner -- because of the scrutiny and the obligation to publish nutriton information. Not that I don't have more sympathy with the small independent fast-food owner than with McDo, but eating there requires another whole set of investigation and preparation.)

In the UK where I lived before, there's already a movement of chain food outlets that open themselves to scrutiny and base their approach on all-from-scratch, no industrial methods food. (I included the oatmeal of one of those, Pret-a-Manger, in the other thread.) Would it be great if the large chains also just used oats and water (and milk for me!) in their preparation? Sure!

Take issue with the author’s argument all you want, but I won’t abide your insinuation that this thread was started to spread misinformation, nor by a non-thinking idiot. The fact that oatmeal at McDonald’s has been discussed before may annoy you, but it has not been discussed within the context of this New York times piece. I believe Bittman is discussing an issue deeper than calories and sugar content, which he doesn’t ignore. I take no issue with someone tearing apart his assertions and presenting conflicting evidence, but I will not sit idly by while someone demeans my intellect for bringing the article up for debate.

OK, I may have been forceful, but I certainly didn't imply that you or Bittman are intentionally spreading misinformation. (I'm not sure why it would be demeaning to you if someone engages in debate with an opinion piece -- isn't that what opinion pieces are *for*?) Anyhow, no insult to your intellect was intended.

I do feel sad, though, that the old habit of searching the forum first and staying within existing threads seems to have fallen by the wayside of the web. Back 20 years ago, it was just part of netiquette to read first and reference prior discussions. It was barely a few weeks ago, and in the old context the Bittman piece (even though I dislike it in its details!) is an interesting addition. But I felt it quite disrespectful to us who already engaged weeks early to HAVE to rehash our arguments & make the effort to search and quote the reference which I feel would have been the new poster's job, or feel completely obliterated. But then maybe I'm becoming a dinosaur of internet debate...