Exercise calories????

afoster4 Posts: 38

September 2008 edited September 2024 in Fitness and Exercise

If i burn 800 calories in exercise am i supposed to eat all of them for the day?? or am i just supposed to stay around my 1200 calorie diet and have extra calories????

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  afoster4 Posts: 38

  September 2008

  If i burn 800 calories in exercise am i supposed to eat all of them for the day?? or am i just supposed to stay around my 1200 calorie diet and have extra calories????

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  Fab140 Posts: 1,976 Member

  September 2008

  http://www.myfitnesspal.com/topics/show/25061-calorie-intake-need-to-rant-a-bit
  
  That link will answer all of your questions. Also, I'm bumping Banks post for Newbies. Look for it in "Recent Posts"
  
  :flowerforyou:

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  mickie Posts: 183

  September 2008

  You are supposed to eat them. If you log in your exercise, it will automatically add them in for you.

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  charlie1173 Posts: 15

  September 2008

  Yeah.. If you're supposed to eat 1200 calories, then you exercise 1200 calories... And do this repeatedly.. You'll starve to death..

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