painting

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zorbaru
zorbaru Posts: 1,077 Member
edited September 2024 in Fitness and Exercise
I just spent the last 40 minutes painting the walls of a room in my house. i was surprised to see its not listed in the db.

i worked up quite a sweat doing it, any idea how i might be able to work out what i burnt?

Replies

  • W0zzie
    W0zzie Posts: 262 Member
    Until I get a HRM when I do something not listed I just pick a DB exercise that I "know" and that I think requires roughly the same exertion.
  • plainjoe81
    plainjoe81 Posts: 53 Member
    Go to the data base and choose a similar exercise (maybe aerobics, aerobics offers 4 diff ones, 2 of them with steps?)
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    i asked about this last night as i'm painting to, somebody said 100 for 15 mins !
  • clmcc
    clmcc Posts: 1
    We are painting and removing wallpaper. I googled "calories burned painting" and found the information.
  • zorbaru
    zorbaru Posts: 1,077 Member
    i found a calorie counter that worked it out. its now in the DB
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