FT7 Advise

chazspk
chazspk Posts: 159 Member
edited September 2024 in Fitness and Exercise
The FatBurn and Fitness part how does this work cause i said i want to loose weight aka burn fat so if i stayed in the fatburn rate that be better but like today i worked hard and i was only in the fatburn rate for like 2mins 36 sec and the rest was fitness ... So which is better how does this part work...Im i not burning fat???? Just improving my fitness.....:huh:

Replies

  • rileysowner
    rileysowner Posts: 8,382 Member
    Forget the whole fat burn thing. The reason they have that is because theoretically a person burns more fat in that range. The thing is, what matters ultimately for fat lose is burning calories, and a higher intensity (the fitness range) will do that just a well and will burn fat too. Someone here linked a really good article explaining it not to long ago, but I can't remember what topic it was under.

    Edit:

    A quick google found this http://www.active.com/triathlon/Articles/The-Myth-of-the-Fat-burning-Zone.htm
  • chazspk
    chazspk Posts: 159 Member
    Forget the whole fat burn thing. The reason they have that is because theoretically a person burns more fat in that range. The thing is, what matters ultimately for fat lose is burning calories, and a higher intensity (the fitness range) will do that just a well and will burn fat too. Someone here linked a really good article explaining it not to long ago, but I can't remember what topic it was under.

    Edit:

    A quick google found this http://www.active.com/triathlon/Articles/The-Myth-of-the-Fat-burning-Zone.htm

    Thats what i thought ... thank you....:wink:
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