build muscle

jay586
jay586 Posts: 133
edited September 2024 in Fitness and Exercise
what should i take to build muscle faster any help thanks

Replies

  • amycal
    amycal Posts: 646 Member
    eat protein and lift weights.
  • CherylYMerritt
    CherylYMerritt Posts: 114 Member
    ditto!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    what should i take to build muscle faster any help thanks

    check out what Steve has to say on knightfit.com, he's amazing and really knows his stuff.
    he's here too, naturally.
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