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new and feeling great

dolphingrewal
dolphingrewal Posts: 3 Member
edited September 2024 in Introduce Yourself
Hey all i am starting my journey to becoming healthy and fit person wish me luck.
hugs
dolphin

Replies

  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Welcome! You can do this!
  • iwillbeasize12
    iwillbeasize12 Posts: 4
    Welcome from another newbie!

    good luck
  • alight494
    alight494 Posts: 6 Member
    you can do this, you have to find time for you.....dieting goes hand in hand with exercise...you cant do one without doing the other...i found working out in a gym for me was mundane...i got so tired doing the same thing... i am so lucky that we have a wonderful person in our town who for 6 weeks has no life but her diva boot camp girls. i lost 17.8 pound the first round and 6.2 the sencond round, and then a few during the week we have off, but none of it would have matter without using the fitness pal. she requires us to keep a diet journal and to turn it in....so stick with it, it helps so much.....
  • 123456654321
    123456654321 Posts: 1,311 Member
    Good luck!
This discussion has been closed.

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