50lbs...

2»

Replies

  • Leigh_D
    Leigh_D Posts: 356 Member
    You are doing splendidly! Not only do you look GREAT but you look younger too! Congrats on your success thus far! :)

    BIG DITTO! :happy:
  • masha527
    masha527 Posts: 3
    what exactly did you do to loose 50 lbs? I want to do it in 3 months, do you think its possible?
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    what exactly did you do to loose 50 lbs? I want to do it in 3 months, do you think its possible?

    I follow the New Rules of Lifting Routine... 3-4 days of weight training a week and 1 day of cardio. I try my damnedest to eat better, replaced most of my carbs with whole grain options.. eat more chicken then anything else for dinner and count every thing I eat.

    I started exercizing the week of Halloween.... so it has taken me 4 months to get to where I am today.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    dp...
  • kevanos
    kevanos Posts: 304 Member
    respect bro.

    50lbs in 4 months is really impressive.

    You look way lighter in your after pic and I have afeeling you will completely transform if you lose your next 50 and get down to 210ish.

    Congrats on taking the actions to reach your objectives.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!