50lbs...
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Outstanding job. Notice your son looks mighty proud both in the "before" and "after" picture. I am sure he will appreicate having you around a lot longer due to your hard work.0
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Congratulations! I wish I'd taken pictures of myself for before/after shots! You look incredible!0
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Congratulations and cute picture with you sidekick!0
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Good for you! You look great!0
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Thank you everyone!0
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Thanks for the post! You and I are built nearly identically...and we don't look that different either. I started at the same weight you did. Awesome to see my future results. :-)
Thanks again.0 -
WOW! What a difference! You have done a really good job!!!!0
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CONGRATS!!0
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Awesome job G! That shirt is too big now but a great way to track your progress. And as some others have already stated you do look younger in the last pic!0
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Super! You are looking great, and it's making you look younger. Congrats!:happy:0
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You are doing splendidly! Not only do you look GREAT but you look younger too! Congrats on your success thus far!
BIG DITTO! :happy:0 -
what exactly did you do to loose 50 lbs? I want to do it in 3 months, do you think its possible?0
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what exactly did you do to loose 50 lbs? I want to do it in 3 months, do you think its possible?
I follow the New Rules of Lifting Routine... 3-4 days of weight training a week and 1 day of cardio. I try my damnedest to eat better, replaced most of my carbs with whole grain options.. eat more chicken then anything else for dinner and count every thing I eat.
I started exercizing the week of Halloween.... so it has taken me 4 months to get to where I am today.0 -
dp...0
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respect bro.
50lbs in 4 months is really impressive.
You look way lighter in your after pic and I have afeeling you will completely transform if you lose your next 50 and get down to 210ish.
Congrats on taking the actions to reach your objectives.0
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