Bloated

lal73
lal73 Posts: 116
edited September 24 in Health and Weight Loss
I am totally bloated today and feeling very uncomfortable in my belly area....What is a remedy to help control this?

Replies

  • frogmommy
    frogmommy Posts: 151 Member
    Green tea is great for eliminating that feeling in me. Pineapple juice is always a good one, too, but only if it fits into your daily calories.
  • OLP76
    OLP76 Posts: 768 Member
    I would say Water, and watch you Sodium intake...and if you can fart or poop...It may help :smile:
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    Water! hot water bottle on your tum, and i'm not seeing much fruit of veg in your diet
  • tata_rio
    tata_rio Posts: 8
    It may be something you ate that was high in Sodium or certain foods that your body doesn't deal well with. I noticed that days that I stick to lean proteins, vegetables, whole grains and fruits, I feel great. But if I eat foods made with refined flour, drink alcohol or too much dairy, I usually wake up bloated the next day. Maybe check you food dairy and try eliminating something to see how it affects you. If your digestion is not working well, I recommend 1 tbsp of magnesia milk, 3 nights in a row. It doesn't cause any "accidents" and clears up your digestive system (taught to my mom by a naturopathic doctor decades ago and always worked for us).
  • ErinFaithSnively
    ErinFaithSnively Posts: 2
    Fennel Seeds. Go to your local health food store and they should have them. You chew on them and they stop your bloating and calm the stomach.
  • Creiche
    Creiche Posts: 264 Member
    Definitely water. I feel that way every time my water to sodium intake ratio is off, and always goes away when focus on drinking enough water. I would suggest tracking your sodium...was a huge eye opener for me when I did.
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