Why I refuse to drink the Kool-Aid

I completely agree, and do my best to live this way as well.

I very much like these seven words.....

"Eat FOOD, not a lot, mostly vegetables"

Yep, works for me! :drinker:

Bump

Our ancestors in the not-so-distant past cooked every day and walked where they needed to go. They'd never heard of Bodyplex, and they would have looked at you like you were crazy if you'd served them most of the food-like items people eat nowadays. They rarely ate out, and they spent more time with their families. They didn't make time for exercise or count their calories, but they were much more fit and much less prone to obesity and diet-related illnesses than Americans are today. Their entire way of living was different and, in these ways, better. 

excellent post.

Think of it this way - up until the late 1950's people ate plenty of bread, starchy foods like potatoes (rice was barely heard of in the West) cooked with lard and put dripping on their doorstep sandwiches. They sat down with the family to an evening meal of meat and two veg. A gymnasium was something girls had in schools. And the average dress size for women was about 2 sizes smaller than it is now, in fact, a UK size 12 from those days is equivalent to about a 10 now.

How did they stay slim and healthy? well they ate real food, cooked themselves and had never heard of xanthan gum, xylitol or any of the preservatives we insist on using. Sure, they had bad teeth and frequently removed entire mouths of healthy teeth to prevent problems later. And they did their exercise around the house. Until 'time-saving' gadgets came in, cleaning, doing the laundry, washing-up, scrubbing the floor - all was a form of exercise. There would have been more variety of local shops - rather than everything contained in a supermarket, and so on a daily basis (to keep things fresh) there would be a need to trawl the shops.

Now I know this doesn't fit with the modern persons lifestyle, But there are ways of incorporating exercise into the day by making small changes - walking to a different shop, cleaning the house, making bread - surely all that kneading has to burn some calories????

The point is, our modern diet is what is harming us, despite all the research on nutrition, we still can't figure out how to live healthily. I rarely eat junk or processed foods anyway - I tend to find them too salty having grown up in a house where salt was almost never used but if I wanted to, then I'd make my own pizza - I'd feel much better about eating it and eat it guilt-free, knowing the love and care I’d put into creating it. And I reckon that there'd be a lot less calories there too.

Just LOVED everything about your post! This is how I want to live life.

This has nothing to do with your topic, but your name - appleofmyeye totally reminded me of this song by Edward Sharpe & The Magnetic Zeros and the picture of you and your husband is such a sweet one, it reminded me of it also! Thought I'd share...........

http://www.youtube.com/watch?v=sRA5S59KjwY&feature=related

love it!