4 Things Women Should Be Doing in Their Fitness Training—B

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  • Ding724
    Ding724 Posts: 791 Member
    Thanks for posting this :happy: I just recentely started HIIT training & it makes such a difference! I will have to focus more now on weight lifting!
  • schaapj2
    schaapj2 Posts: 320 Member
    Great article....I'm going to go HIIT the gym right now! hehe
  • Guinepig
    Guinepig Posts: 51 Member
    Sound advice. This was the first year I started to do all of the things mentioned in this article and it is the first time I have seen the results that I have always strived for. Great article.
  • Martha_VH
    Martha_VH Posts: 386 Member
    Wonderful!
    I always do try to push myself, for a little longer or a little harder then is comfortable, but now I will also focus on high intensity for my next workout.
  • jane77
    jane77 Posts: 489
    great artical thanks
  • Maztastic
    Maztastic Posts: 43
    I find that training with friends helps me when I'm working at a higher intensity. On my own the temptation is to feel "it's too hard" and back off, but with friends (we all agree) that no one wants to admit to feeling "it's too hard" so we all keep going. The congratulations and high-fives at the end of a HIIT session make it seem worthwhile
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