HALF AN HOUR RULE.

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fitnesspal5
fitnesspal5 Posts: 33
edited September 2024 in Health and Weight Loss
Everyday I am going to get at least half an hours exercise.

Theres 24 hours in a day, i'm sure I can manage a measly 30 minutes.

Today I went for a little walk and you know what, it flew by.

It is going to be my new rule from now on. Let's see how it goes!

Replies

  • Ddavis1967
    Ddavis1967 Posts: 34 Member
    Nice job. You can do it!
  • MizzDoc
    MizzDoc Posts: 493 Member
    Yes you can be amazed by how much exercise you can get done in only 30 min. Keep at it!
  • ajcooper
    ajcooper Posts: 15
    Nice job!

    It's incredible the effects of a 30 minute walk can have. People seem to think you have to do so much more!
  • HungryTuna
    HungryTuna Posts: 141
    Sounds like a great plan! Your body will thank you for it. :)
  • danilandry
    danilandry Posts: 48 Member
    I'm proud of you, girl! I'm with you on this rule!
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