Exersices for a Gimp

05jill
05jill Posts: 4 Member
edited September 24 in Health and Weight Loss
I have been running like crazy this year, and have managed to hurt my hip. I decided to take a bit of time off from running. Running was my only form of exercise, besides an occasional Zumba session. Does anyone have ideas on how to burn some calories without putting stress on my injured hip. I do not have a membership to a gym, so swimming is out, but I would appreciate any ideas! Thanks

Jill

Replies

  • LettyM62
    LettyM62 Posts: 130 Member
    How about bike riding? I did that when I had to stop running because of hip pain a few years ago.
  • messyanderson
    messyanderson Posts: 5
    Yoga!!! You really can lose weight with yoga. And it helps mentally as well as physically.
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