Not Seeing Results...HELP

Results are not only in the scale numbers. Your probably losing inches and cant see it cos ur looking out for scale numbers. Muscle may way more than fat, but it also occupies less space. Well done. If people can see it, then u r losing inches for sure

your losing fat while gaining muscle. take pics and measurements instead of having to rely only on the scale for numbers

Numbers on the scale become meaningless after a while. The main point behind weight loss is usually for "fat loss," which people tend to overlook and associate "weight" with "fat." Unless your goal is to lose plain old weight, with disregard for physique and muscle deterioration, then yes, I can see how the numbers would matter. Burn through muscle stores along with the fat stores by doing straight cardio with no rest days, and do not do strength training if you just want numbers to go down.

Obviously, I'm not giving serious advice, but again, if people are telling you that you looks slimmer, and if you notice your clothes fitting better, and you feel better overall, then what difference does a plateau or weight loss stall make? My default answer is always patience. Your body is recovering and readjusting to its new weight. Let it. It will lose weight again when it's ready. Until that time comes, enjoy the new body and healthier lifestyle in the time being. Stress does hinder weight loss due to increased production of cortisol, which counteracts any stress the body perceives, which includes physical activity.

So, chill, relax, and take your time and stick with your plan. Or change it around. You decide.

It will happen from time to time. I had about 3 major plateaus where nothing happened. The scale would go flat or even +1 me! When it comes to food, a friend who has a body builder father told me to eat bad for one day when you hit a plateau. Eat something you normally would not. Then get right back on your routine. The reason is your body will think that you are starving and try to shut down. By adding more calories, You force the body to burn the extra and That gets the metabolism right back up. Also, if you get the chance, if your part of a gym, have them do a body fat test. When I started, I was almost 40%! When I hit my plateaus I had them measure it and it was way down! 21% today! Muscle truly does build and keeps those pounds on! Once I hit my goal the scale went far far away! Hang in there! Don't let the scale dictate how you and others are seeing the weight go away.

I havnt loss anything for a while as well, the day I weight in and found out that I was up a pound I got discourage and so I thought about measurements. My hubby measures me and sure enough I loss a total of 5 1/2 inches in one month.