If you completed JM's 30 Day Shred..

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WalkingGirl1985
WalkingGirl1985 Posts: 2,047 Member
in Fitness and Exercise
How much inches and pounds did you lose during the shred? I have my copy and is starting today or tomorrow. So i guess some feedback would be a good motivation boost. :smile:

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  • ChantalD75
    ChantalD75 Posts: 680 Member
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    I am on Level 2 day day 5 and I haven't checked the inches yet but I have lost 6lbs so far... I am hoping to see great results... I love this workout... it's hard but it just flies by!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
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    I did 14 days of level 1 and I am on my 9th day of level 2 and I have lost 4 inches around my belly :) It's a great workout and it does fly right by!
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    I am glad you posted that question - i just got one too, and was wondering the same thing...i am happy to see the good reviews! yay! :happy:
  • breannk
    breannk Posts: 92
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    bump :) im just starting this workout too!
  • melissa0001
    melissa0001 Posts: 313 Member
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    Completed Day 19 today (15 days level one, 4 days level 2) I have lost 12 lbs and 2.5 inches around my waist. I also walk 2 miles 3-4 times a week at a brisk pace.
  • kalibsmom
    kalibsmom Posts: 58 Member
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    Bump
  • in_it_2_win_it
    in_it_2_win_it Posts: 144
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    see I don't do it every day ( I tend to get bored and need more) but I do have it and mostly do it on the weekends.. and I have noticed I did loose a little bit of a difference.. but I also do other things like kickboxing and stuff..
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    Completed Day 19 today (15 days level one, 4 days level 2) I have lost 12 lbs and 2.5 inches around my waist. I also walk 2 miles 3-4 times a week at a brisk pace.

    Wow! That's amazing! Kudos to you! :flowerforyou:

    I'm up in the mid-upper 180's so if i see 170s ill be happy. :happy:
  • mishamae
    mishamae Posts: 307 Member
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    Here are my results after finishing the 30 day shred :)

    Weight loss: 11.2lbs

    Inches lost:
    Chest: 2"
    Waist: 2"
    Hips: 3"
    Lower Waist (Belly Button): 2"
    R.thigh: 1"
    L. thigh: 1"
    R. Arm: 2"
    L. Arm: 1.5"
    Total inches lost: 14.5!

    Hope that helps! :)
  • petithamu
    petithamu Posts: 582 Member
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    I kept a blog =)

    This is the result entry: http://www.myfitnesspal.com/blog/petithamu/view/30-day-shred-result-66089

    Good luck!
  • MissJennaBelle
    MissJennaBelle Posts: 175
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    Great results ladies... well done to you all! I pick it up every now and then but have never tried doing it for 30 days straight... think I'd slack at weekends and will want some variety to change up the routine of the exercise on a morning. I would love to try and do the 30 days to see the results though... am I motivated enough to do it!? That I'm not sure... I did actually do the DVD - Level 1 this morning and just so happened to have recorded my measurements tonight so I may see how far I get with it starting from today onwards.

    Wish me luck, hopefully I'll manage at least 2 weeks!
  • breannk
    breannk Posts: 92
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    omg petithamu your results are amazing!! definately an inspiration!!! i did like a double take when i saw your after pictures!! :noway: hahaha
  • lizzie2190
    lizzie2190 Posts: 236 Member
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    i have just started this again.. did it through jan but really struggled with level 2 and 3 and think will stay on level one but up the weights for quite a while x
  • p222
    p222 Posts: 20
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    Wow, great job everyone! I did day 1 today, and it was rough. But, your inspirational stories and pics will help me stay consistent and focused. May I ask, what (if anything) did you do in addition to 30 day shred to workout? Also what was your diet like, did you just stick to the goals on MFP? Any tips? I'm looking forward to shredding this month!!!
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,047 Member
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    I so can't wait for this! I have such a plump body, so i hope it helps. :smile:
  • petithamu
    petithamu Posts: 582 Member
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    omg petithamu your results are amazing!! definately an inspiration!!! i did like a double take when i saw your after pictures!! :noway: hahaha

    Haha, yeah, i was totally fired up the first month. Then I did Jillian Michaels 30 Day Slimdown and just did the result blog this morning. Didn't have as dramatic of a change but still some! She's amazing!
  • BreeWilder
    BreeWilder Posts: 133 Member
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    I lost about 13 pounds and about an 1 to 2 all over. But more than anything my endurance is SO much better and my body feels so much stronger.

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