For over 200lbs, My Personal Challenge

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Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
    [/quote]
    [/quote]
    [/quote]
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272

    Good luck to all!! :wink:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • sparkychic
    sparkychic Posts: 9 Member
    Hi!! Hope you don't mind if I climb on board. Started two weeks ago @ 244. I will weigh in tomorrow. The first week I dropped 5 pounds pretty quickly, but last week I was only down by two of my original weight. I didn't go on any binges and kept within my calorie alotment. I even walked two miles (twice). Trying not to get discouraged!
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Hi!! Hope you don't mind if I climb on board. Started two weeks ago @ 244. I will weigh in tomorrow. The first week I dropped 5 pounds pretty quickly, but last week I was only down by two of my original weight. I didn't go on any binges and kept within my calorie alotment. I even walked two miles (twice). Trying not to get discouraged!

    awesome. I get discouraged too, but I am really trying
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 228.5
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 228.5
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    :drinker:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 228.0
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272

    Good luck to all!! :wink:



    Awesome!!!!! :bigsmile:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26
    9-27
    9-28
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    [
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268

    Good luck to all!! :wink:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26 4 sets of 25 each ab crunches, ouch!!!!
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    [
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268

    Good luck to all!! :wink:



    awesome for u!!!!!
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26 4 sets of 25 each ab crunches, ouch!!!!
    9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28 227

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26 4 sets of 25 each ab crunches, ouch!!!!
    9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
    9-28 house cleaning
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28 227
    9-30

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26 4 sets of 25 each ab crunches, ouch!!!!
    9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
    9-28 house cleaning
    9-29 20 minutes, abs, yoga ball, trampoline, weights
    9-30
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28 227
    9-30 227

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26 4 sets of 25 each ab crunches, ouch!!!!
    9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
    9-28 house cleaning
    9-29 20 minutes, abs, yoga ball, trampoline, weights
    9-30 last day before new goal, arm weights, 20 minutes walk around neighborhood
  • elliott062907
    elliott062907 Posts: 1,508 Member
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 227
    9-28 227
    9-30 227

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22 arm weights, sets of reps
    9-23 fall work in the yard, cleaning siding and windows, cutting back bushes, slim in 6 20 minute
    9-24 2, 10 minute walks at work, 20 minute walk around neighborhood, arm weights
    9-25 15 minute walk at work, 20 min slim in 6, arm weights
    9-26 4 sets of 25 each ab crunches, ouch!!!!
    9-27 tread mill, 70 ab crunches in sets of 10 reps, 15 minute work out
    9-28 house cleaning
    9-29 20 minutes, abs, yoga ball, trampoline, weights
    9-30 walk around neighborhood, arm weights, ab machine
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    [
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268
    10/02 - 264

    Good luck to all!! :wink:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    [
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268
    10/02 - 264

    Good luck to all!! :wink:


    awesome for you
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268
    10/02 - 264
    10/09 - 262
    10/16 - ??? :tongue:

    Good luck to all!! :wink:
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268
    10/02 - 264
    10/09 - 262
    10/16 - 260 - 50.6 lbs lost total (Started at 310.6 on 07/03/08)

    Good luck to all!! :wink:
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272
    09/25 - 268
    10/02 - 264
    10/09 - 262
    10/16 - 260
    10/23 - 258
    11/06 - 254

    Good luck to all!! :wink:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    woo hoo for you, I am proud of you. I wish I had the great success you are having. My reunion is coming uo July 2009. I have started a goal and little by little I can do this.
This discussion has been closed.

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