best way to counter sugar binge?

mrmarius
mrmarius Posts: 1,802 Member
edited September 2024 in Food and Nutrition
I hear alot about drinking water to flush excess sodium,but what if anything can you do to counter excess sugar?

Replies

  • poptastic
    poptastic Posts: 151 Member
    As far as I'm aware nothing! Just try to eat less sugar :) It's hard at first if you are used to having a lot of sugar, sugary drinks etc but if you cut down gradually, you will get there over time without cravings. If your sugar is from fruit I wouldn't worry about it too much, but any other sugars are not good.
  • SoFancySoBlessed
    SoFancySoBlessed Posts: 224 Member
    i am a sugar "junkie" :smooched: i have been trying the sugarless gum and that has been helping. i like the desserts gum and its only 5 calories a stick.....:bigsmile:
  • PeterPan132
    PeterPan132 Posts: 32
    To stop my sugar cravings, I drink diet coke, or Pepsi Max. Know their full of other 'not-so-good' for you things - but it stops me reaching for the chocolate or biscuits!!
  • princesschikee
    princesschikee Posts: 138
    In order to stop the sugar cravings, you have to stop eating sugar. All it does is make you crave more. That's it's sole purpose.
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