My first day

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naemmy
naemmy Posts: 11
in Introduce Yourself
I everyone... today I started tracking what I have ate today. Been trying to lose some weight because of health problems... Been trying to do WW at home, but I can't seem to stay on track.

I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...

I live in Illiois and hope everyone had a great day

take care,
nancy

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  • naemmy
    naemmy Posts: 11
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    I everyone... today I started tracking what I have ate today. Been trying to lose some weight because of health problems... Been trying to do WW at home, but I can't seem to stay on track.

    I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...

    I live in Illiois and hope everyone had a great day

    take care,
    nancy
  • jackeh
    jackeh Posts: 1,515 Member
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    yes you eat your exercise calories... good luck and welcome to the site :heart:
  • Eve23
    Eve23 Posts: 2,352 Member
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    Welcome to the group. Yes do eat your exercise calories. You can do it.

    :bigsmile: :flowerforyou:
  • naemmy
    naemmy Posts: 11
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    :wink: thanks everyone for your welcome
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Hi, welcome! This site is really fantastic! You WILL lose the weight that you want to here, as long as you're working with your numbers and getting alittle exercise.
    I recommend logging all your foods BEFORE you have them, rather than later, as it tends to lead to better eating choices. Also, drink lots of water, it helps too!
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    :drinker:
  • GoGetterMom
    GoGetterMom Posts: 852 Member
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    Welcome! Nice to meet you! Hope you have fun in here!:flowerforyou: :flowerforyou:

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