FAT FREE Raspberry Trifle Dessert
Fat Free Easy Raspberry Trifle Dessert
My mom had an angel food cake mix in her cupboard when I was visiting last week and I noticed a recipe for an "easy raspberry trifle" on the back. My husband and I whipped it up for a family dinner we had, and my whole family -- we're talking grandmas, brother, sister, uncle, mom and dad, family friends, etc. -- LOVED it! It's fat free and only 185 calories per serving! Here's how to make it.
Ingredients:
1 box angel food cake mix (the just add water kind)
2 cups boiling water
1 package sugar-free raspberry flavoured jell-o/gelatin
1 package (10 oz) fresh raspberries (or frozen if you can't find fresh)
3 containers (6 oz. each) fat free Yoplait 0% Source raspberry yogurt
Directions:
Bake and cool the angel food cake mix as directed. Once cool, tear the cake into 3/4" pieces.
Pour the 2 cups of boiling water over the jell-o powder in a large bowl; stir until gelatin is dissolved.
Add raspberries to the gelatin, reserving around a dozen for garnish later.
Refrigerate jell-o mixture (we put ours in the freezer for 20 mins) for a half hour or until thickened but not set.
In a large glass bowl (the taller the better -- at least 3 qt), layer half of the cake pieces, half of the gelatin mixture and half of the yogurt. Repeat the layering sequence with the other half of the cake, jell-o and yogurt.
Garnish with reserved raspberries.
Refrigerate at least 2 hours until firm.
Cover and refrigerate any remaining dessert.
Makes 12 servings.
Nutrition Info:
per 1/12 of the dessert (1 serving)
185 calories
0 fat
705 sodium
38 carbohydrates
9 protein
25 sugar
1 fiber
Yum! I added this in our food database as Dessert - Easy Raspberry Trifle Enjoy
My mom had an angel food cake mix in her cupboard when I was visiting last week and I noticed a recipe for an "easy raspberry trifle" on the back. My husband and I whipped it up for a family dinner we had, and my whole family -- we're talking grandmas, brother, sister, uncle, mom and dad, family friends, etc. -- LOVED it! It's fat free and only 185 calories per serving! Here's how to make it.
Ingredients:
1 box angel food cake mix (the just add water kind)
2 cups boiling water
1 package sugar-free raspberry flavoured jell-o/gelatin
1 package (10 oz) fresh raspberries (or frozen if you can't find fresh)
3 containers (6 oz. each) fat free Yoplait 0% Source raspberry yogurt
Directions:
Bake and cool the angel food cake mix as directed. Once cool, tear the cake into 3/4" pieces.
Pour the 2 cups of boiling water over the jell-o powder in a large bowl; stir until gelatin is dissolved.
Add raspberries to the gelatin, reserving around a dozen for garnish later.
Refrigerate jell-o mixture (we put ours in the freezer for 20 mins) for a half hour or until thickened but not set.
In a large glass bowl (the taller the better -- at least 3 qt), layer half of the cake pieces, half of the gelatin mixture and half of the yogurt. Repeat the layering sequence with the other half of the cake, jell-o and yogurt.
Garnish with reserved raspberries.
Refrigerate at least 2 hours until firm.
Cover and refrigerate any remaining dessert.
Makes 12 servings.
Nutrition Info:
per 1/12 of the dessert (1 serving)
185 calories
0 fat
705 sodium
38 carbohydrates
9 protein
25 sugar
1 fiber
Yum! I added this in our food database as Dessert - Easy Raspberry Trifle Enjoy
0
Replies
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Fat Free Easy Raspberry Trifle Dessert
My mom had an angel food cake mix in her cupboard when I was visiting last week and I noticed a recipe for an "easy raspberry trifle" on the back. My husband and I whipped it up for a family dinner we had, and my whole family -- we're talking grandmas, brother, sister, uncle, mom and dad, family friends, etc. -- LOVED it! It's fat free and only 185 calories per serving! Here's how to make it.
Ingredients:
1 box angel food cake mix (the just add water kind)
2 cups boiling water
1 package sugar-free raspberry flavoured jell-o/gelatin
1 package (10 oz) fresh raspberries (or frozen if you can't find fresh)
3 containers (6 oz. each) fat free Yoplait 0% Source raspberry yogurt
Directions:
Bake and cool the angel food cake mix as directed. Once cool, tear the cake into 3/4" pieces.
Pour the 2 cups of boiling water over the jell-o powder in a large bowl; stir until gelatin is dissolved.
Add raspberries to the gelatin, reserving around a dozen for garnish later.
Refrigerate jell-o mixture (we put ours in the freezer for 20 mins) for a half hour or until thickened but not set.
In a large glass bowl (the taller the better -- at least 3 qt), layer half of the cake pieces, half of the gelatin mixture and half of the yogurt. Repeat the layering sequence with the other half of the cake, jell-o and yogurt.
Garnish with reserved raspberries.
Refrigerate at least 2 hours until firm.
Cover and refrigerate any remaining dessert.
Makes 12 servings.
Nutrition Info:
per 1/12 of the dessert (1 serving)
185 calories
0 fat
705 sodium
38 carbohydrates
9 protein
25 sugar
1 fiber
Yum! I added this in our food database as Dessert - Easy Raspberry Trifle Enjoy0 -
Sounds great!! I needed something different to take to a family get together next weekend. This will do the trick.
Created by MyFitnessPal.com - Easy Calorie Counting0 -
WOWWWW! that looks delici-oso0
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I love you0
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How did you know Raspberry was my fav??0
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just glad to have found something that others will enjoy, too!0
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