How to do exercises
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smuehlbauer
Posts: 1,041 Member
Hey there. What website do you guys use when you're doing a new exercise and aren't sure how to do it?
Is there a site that has a search tool to it where you can type the move in and it will give you instructions?
Is there a site that has a search tool to it where you can type the move in and it will give you instructions?
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Replies
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Default video search function for the masses is usually YouTube, I suppose.0
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I absolutely LOVE this site: http://www.exrx.net/Exercise.html
There are also other kinds of exercises on the Women's Health magazine site that are great.0 -
www.bodybuilding.com0
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I've used youtube, trainwithmeonline (don't remember if you have to register or not), and my gym's website (snap fitness) for basics0
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try youtube0
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www.bodybuilding.com
This looks like what I'm looking for.
No youtube at work here
Thanks everyone.0 -
Check out www.bodyrock.tv she uploads new workouts or exercise challenges almost every day, with a video showing you how to do it, and you can always modify it if you are a beginner as it is HARD. most of the workouts use bodyweight, and you can do them at home0
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