TRX @ Home

tabbychiro
tabbychiro Posts: 223 Member
edited September 24 in Fitness and Exercise
So I am curious about TRX. I have never tried it but it intrigues me.

How hard is it to use at home? Do you just put it on a door?

Does it come with a variety of workout instructions or do you also have to buy add'l training DVDs/materials?

thanks!

Replies

  • CoachFoland
    CoachFoland Posts: 564 Member
    I use it at home. I have a door mount, and an X mount. I have yet to put up the x mount though as the door one works just fine. It does come with a workout DVD included, as well as an extra workout on queue cards. There are tons of videos on Youtube to show different moves/workouts. It's a great addition to anyone's routine.
  • tabbychiro
    tabbychiro Posts: 223 Member
    thanks for the info! I didn't think to check YouTube.
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