Lady needs some help

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chaza220
chaza220 Posts: 1
edited September 2024 in Fitness and Exercise
Ladies
I have a little problem that im hoping someone has an answer to. When i work out i find that my nipples get really hard and you can see through my padded sports bra and top, i have recently started to put some toilet tissue in front of them to take some of the 'impact' but this cant go on forever and they dislodge when i run. Does anyone have any suggestions as im starting to miss workouts to avoid the embarrasment

Replies

  • monkeyboy881
    monkeyboy881 Posts: 287
    ok this is really embarrassing especially as a guy but i play basketball and ive had to use bandaids on them to stop the rubbing on my jersey b4 it worked great hope this works for you
  • UnpredictablyPretty21
    UnpredictablyPretty21 Posts: 117 Member
    i cant say I have experienced something like that.... But i knwo that if you go to bras and things or a bra shop specifically they have nipple covers... they are like the stick on bras, but only go over the nipples.... maybe that may help with your little situation :)
  • chuckyp
    chuckyp Posts: 693 Member
    Also not a lady, but you might try some of the runners' anti-chafing products like Nip Guards. Or you can possibly use round band-aids or medical tape. You might even try the stick-on reusable gel nipple guards used for nursing. Or even regular nursing pads. I know you're probably looking for an answer on how to actually prevent them from being hard in the first place. Hopefully one of the ladies will have a solution.
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