Low sugar and low fat ideas for toast please
carolyne2
Posts: 109
Hi all,
I am looking for ideas for breakfast to spread on toast, must be definitely low sugar and preferably low fat. I can only think of marmite and soft cheese, so any ideas welcome.
Thank you in anticipation.:happy:
I am looking for ideas for breakfast to spread on toast, must be definitely low sugar and preferably low fat. I can only think of marmite and soft cheese, so any ideas welcome.
Thank you in anticipation.:happy:
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Replies
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I always top toast with grilled tomatoes, mushrooms and a bit of wholegrain mustard :-)0
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I had no idea there was such a thing as whole grain mustard! Interesting.
Low fat cheese? Egg substitue? Sugar free jellies? greek yogurt and fruit?0 -
peanut butter. You don't use that much but you do need some fat in your diet. It's what makes your hair and nails and skin healthy.0
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I use I can't believe it's not butter spray with cinnamon and truvia sprinkled on top. Literally zero calories.0
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I love homus on my morning toast, and sometimes put tomato on top as well. 60% less fat cream cheese. Vegemite (sorry I'm an aussie, can't live with out our vegemite). Tartex vegetarian pate.0
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I use I can't believe it's not butter and low sugar strawberry spread ( I get Aldi's Fit and Active Brand) on Aunt Millie's light whole grain toast. LOVE IT!! and 2 slices like that is 107 calories.You can have some fruit or yogurt with it too Hope this helps !0
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Thanks for the ideas peeps, its much appreciated,:happy:0
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Rye toast with avocado and frsh ripe tomato and black pepper. Yum!0
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Cocoa powder mixed with sweetner substitue sprinkled on warm toast for a quick,low cal chocolate fix0
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