visual weight-loss stimulation

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I have a plastic bottle containing pink and black beads - the number of pink beads represents the weight I want to be and the number of black beads represents the number of pounds I would like to lose.

As I lose weight, I remove the exact number of black beads matching my weight loss. In approx 18 months, I want to see only pink beads in my bottle.

The bottle currently sits on my mantlepiece and is almost half full of black beads.

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