Get In Where You Fit In - Words of Wisdom - September 23, 20

I feel comfortable with my family and friends. Most are heavy. I like this feeling, however, recently I have determined that this 'comfort' keeps me stagnet. Almost like its ok to stay fat. And I realize that I'm just hiding.

We need to do things outside our comfort level. Things that scare or challenge us. New things. I think that's the only way we grow and change. I haven't been very good at this in the past, but I'm trying.

For instance, I'm trying not to freak out about having to visit a health club in a few weeks. I've always avoided them because I KNOW I'll feel out of place. I even buy the exercise equipment I need so I can work out at home. However, I am taking a course to get my BA in Health Science that requires me to evaluate one. Very scary for me.

Jackie


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'How does one become a butterfly?, she asked. 'You must want to fly so much that you are willing to give up being a caterpillar.'