Zumba Flat abs????
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shug458
Posts: 99
I just did Zumba 20 Minute Flat abs and I have NO clue how to log it so I did it under High impact aerobics - someone please tell me if that is right - it logged it as burned 134 calories - is that right
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Replies
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I have been logging it under Calisthenics (pushups, sit-ups), vigorous effort.0
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is that a DVD? where did you get it?0
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dance aerobics0
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I have Zumba as a custom exercise...If you create it in your exercise list it will give you the calories based on the amount of time and your personal weight...Try it...0
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I spoke to my instructer and was told 4 an hour you would burn no less than 700 but as high as 1000. So you can divide it to get your session0
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I spoke to my instructer and was told 4 an hour you would burn no less than 700 but as high as 1000. So you can divide it to get your session0
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I've been searching for a way to find calories doing zumba! So many people have HRM! I cannot afford one unfortunately. However, http://www.caloriesburnedhq.com/zumba-calories-burned/ shows the kind of calories you'd burn, depending on weight and vigor!
Good luck0
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