2 month progress report

Flyntiggr
Flyntiggr Posts: 898 Member
edited September 2024 in Success Stories
2 month progress report - I've been working with a trainer for two months, counting calories and doing extra workouts on my own. We did progress check tonight. Here it is by the numbers:
1 mile run - before was over 18 minutes, today was 13:45.
lost 4 inches in waist and 3 in hips.
13 pounds lost
2% body fat lost
All strength assessments were higher!
Time to keep on keepin' on!

Replies

  • twinwolf
    twinwolf Posts: 165 Member
    That's great work! You took 4:15 off your time, that's excellent. I hope to be able to start running when I lose enough. For now i am just using a tread-climber..

    Good luck on your journey!
  • IrishChick71
    IrishChick71 Posts: 311 Member
    That is awesome. Keep up the great work!
  • whitneynina
    whitneynina Posts: 10 Member
    That is awesome! Good Job.
  • Flyntiggr
    Flyntiggr Posts: 898 Member
    Update - finally got some pictures. Definately not where I want to be, but I guess there is some progress.

    5510885624_41a423ec6f.jpg
    2 month progress by flyntiggr, on Flickr
This discussion has been closed.

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