Working out before work

I go to spin class before work at 5:45am and I LOVE IT! I do have to go to bed super early the night before, but it is worth it. I wake up and have a light breakfast (fruit generally), pack my bag and head off. I generally have more energy and feel better throughout the day.

Sorry, a little off topic, but this reminded me of a seinfeld episode where George works out and keeps sweating at work. So...I would suggest making sure you cool off good before going to work Like a luke warm shower with a cool rinse

Plus, working out in the morning gives me my 'social' time after work. I dont' have to worry about 30-60 mins of exercise, THEN showering and getting ready to go out. Basically, I'm off work, freshen up, and go!

Yup. Add this to my list of positives.

I get up @ 4:15 everyday, im at the gym by 5, i work out til 6 and im at work by 6:45. The energy is amazing!

I work out before work. I usually don't have to be at work until after 11am so I don't have to get up as early.
But for the most part I always feel energized afterwards. You can expect of coarse that you will be sore depending on the workout.

I workout Monday, Wednesday, and Friday and do cardio intervals on Saturday.
My workouts usually consist of a walk/jog around my neighborhood, usually takes about 30 minutes, then 20 to 45 minutes of strength training.
After that I make myself a tasty protein shake, and relax for a few minutes if I can. Then get ready for work and off I go for my 10 hour work day. And I work retail so I am on my feet all day anyway.

I go to spin class at 6:00 a.m. To do it, I have to be up by 5:10 a.m. It's hard to get up sometimes, but I feel awesome afterwards. Since I'm already there and I don't have to be at work right after class, I lift weights and run. Sometimes I work in a short abs/stretching class, too. The advantage to early morning is that you aren't exercising in the evening when you feel like you should be home with the family. And nobody is trying to call you or schedule any meetings or activities over your exercise at 5 or 6 a.m.

Does anyone workout twice a day? In morning and night?

i will preface this by saying i am NOT a morning person...however, since september i have been getting up before work almost every day of the week to do a 25-45 minute workout (dvds or running outside) and i have gotten to the point that i really miss it on days that i can't or don't...i feel a lot more energized throughout the workday and i find that i get more workouts in during the week...it takes a bit to get used to, but i highly recommend it

Does anyone workout twice a day? In morning and night?

Yes. I'm not much of a runner, so I split my milage daily. Plus, My ride to and from work are split by 8-10 hours. That's gotta count for something.

Does anyone workout twice a day? In morning and night?

Several people on my page do this. Like before work and after work. I do this 3 days a week, I do my 5 am workout at home with light weights before work, then at lunch I go to the gym and do the elliptical. It's easier for me to do 2 - 30 min workouts than a full hour due to boredom and time restraints. But others do 2 hrs daily lol

I get up between 5-530 to workout every day, (unless I dont have to work and child doesnt have school). I find that if I dont get it done first thing in the morning, I wont do it later in the day because I will be too tired.

My gym is right next to work! I've been waking up at 6am to exercise before work. I feel energized all day (I've given up my afternoon coffee) and the best part is you're done for the day! It was much easier to wimp out of exercising after a long day at work rather than waking up 30 minutes earlier and just getting it done before working all day!

I get up at 4:30 Mon, Wed, and Fri and go to an indoor pool and swim for an hour. Then back home to feed five horses, 4 dogs, and then get ready for work at 8:00. Love it, but it makes me hungry I also walk or walk/run every afternoon.

At first I used to workout in the afternoons after work, and after a while I noticed I wasn't keeping up with my home as well as I should. So I tried to start doing mornings, which meant waking up at 4am. The first week or so it was a little tiring by the end of the day, but I honestly had so much more energy all day, since my metabolism was jump started. For me, am workouts are so much for effective. Yeah it sucks to wake up some days, and I might hate it for the first 5 or 10 min, but eventually I love it, and by the end of my work day, I can actually go home and be productive around my house. If you decide to try it, give it a week or two before you decide if its for you or not, enough time to get past the sleepiness and to really see if there are benefits. Good luck!