Training Tricks/Tips

JudoJones
JudoJones Posts: 54
edited September 2024 in Fitness and Exercise
Thought it might be interesting to see what people do to help them workout.

First, i lie to myself, as in just get in there, it doesn't matter if you slack off just show up. (knowing i'll turn it up once i get started)

- another is mind games. As in i'll count the amount of strides while running during interval training. Or do the math on how much i've completed by time/distance/etc..

Or imagine i'm competing with the person next to me...

What about you?

Replies

  • jlewis2896
    jlewis2896 Posts: 763 Member
    I'm a fan of using long division to distract myself on a long run. I'm horrible at it, so by the time I figure it out I've run quite a distance. :)

    Also, if I start to hurt, I focus on a body part that does NOT hurt. As in: "This hill is burning up my calves, but oh man, my thumbs could go on for DAYS."

    I also lie to myself just to get myself started. :)
  • bstamps12
    bstamps12 Posts: 1,184
    I'm a fan of using long division to distract myself on a long run. I'm horrible at it, so by the time I figure it out I've run quite a distance. :)

    Also, if I start to hurt, I focus on a body part that does NOT hurt. As in: "This hill is burning up my calves, but oh man, my thumbs could go on for DAYS."

    I also lie to myself just to get myself started. :)

    Long division? That is the funniest thing I have ever heard! :laugh:

    I just remind myself that I know I have already paid for my sprint triathlon, so I know I am going to be there, so I might as well train well so I don't look totally ridiculous trying it!
  • JudoJones
    JudoJones Posts: 54
    i liked the focusing on the 'thumbs', good trick/tip
  • 1113cw
    1113cw Posts: 830 Member

    First, i lie to myself, as in just get in there, it doesn't matter if you slack off just show up. (knowing i'll turn it up once i get started)

    Or imagine i'm competing with the person next to me...

    I do both of these things!
  • mckant
    mckant Posts: 217 Member
    I watch a lot of college basketball while I'm on the elliptical. I change my speed according to the tempo of the game. Faster on fast breaks, slow it down a little bit while plays are being set up....stuff like that.

    I have also started lying to myself for motivation :tongue: For me most of the battle is just getting started.
  • BrianJLamb
    BrianJLamb Posts: 239 Member
    I lie to myself about the time I have left. When I get on the elliptical I tell myself I can stop in 10 minutes. At the 10 minute mark, I push a 10 minute more. I do that again at 20 minutes. Once I get to 30 minutes, I remind myself that I am through all of my glycogen and sugar stores and at that point I am straight up burning fat. That will keep me motivated for a while longer.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I watch a lot of college basketball while I'm on the elliptical. I change my speed according to the tempo of the game. Faster on fast breaks, slow it down a little bit while plays are being set up....stuff like that.

    I have also started lying to myself for motivation :tongue: For me most of the battle is just getting started.

    that must suck during time outs. :tongue:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I create my circuits and HIIT training so that I'm never doing anything longer than 2 minutes. It keeps you from getting bored, and since you're switching up exercises and using different muscles, you can go much harder in that two minutes. In a 35 minute HIIT session, I burn about 550 calories, in 35 minutes of 7.5 MPH running I burn about 375 calories and I get really bored.
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