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i did bad!

littlelol
littlelol Posts: 539
edited September 2024 in Health and Weight Loss
I've been gud for ages, then las nyt afta my nyt out I ate loads! Resultin in goin over my cals by nearly a days worth! Feel fat and yuk nw x

Replies

  • sunshine79
    sunshine79 Posts: 758 Member
    I know the feeling but that yucky feeling should serve as a reminder the next time you want to over eat. Just remember how yucky you feel and that will stop you from over eating next time.

    Stay strong and move on
  • 3Heather24
    3Heather24 Posts: 49
    I totally feel you on this! I'd been doing VERY well lately.......yesterday we went out to eat.....I was 434 over for the day :sad:
    Just gotta *try* to focus on TODAY instead! Watch your cal's & get in some exercise (I'll be doing the same!)
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