im a bad boy :P

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johnblackmur
johnblackmur Posts: 51
edited September 2024 in Motivation and Support
yesterday was my housemates birthday, i worked out earlier in the day but i think i blew it by drinking lol

back on the healthy wagon today though

Replies

  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    I blew it yesterday witha couple drinks of my own last night. So, well, I start over again this morning. But I think that is part of the learning to change your lifestyle...make as many good choices as you can, that way the occasional bad choice doesn't disrail you.
  • 1113cw
    1113cw Posts: 830 Member
    Same here.. but with my workout I only went over my calories by 16 so I guess it could be worse.
  • darblij
    darblij Posts: 89
    That's my worry for tonight....I've been good all week, but I know I'll drink most of my calories tonight. Oh well....you have to have fun too! As long as we carry on afterwards I'm sure it will do no harm.
  • johnblackmur
    johnblackmur Posts: 51
    i think its ok if u treat yourself once in a while. im not gonna torture myself too much lol
  • jonny_gee
    jonny_gee Posts: 12
    Exactly the same for me. You have to have fun, otherwise whats the point in the first place!
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