Tasty Salad Dressing - I need a recipe!!
Replies
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Great recipes here - thanks for sharing!0
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Normally I would drown salad in mayonnaise... Obviously not a good idea if you want to loose weight.... Any ideas about what I can use? I love spicy things like wasabi, sweet chili sauce.... I'm also a celiac so it can't be something that contains wheat....
I'll be greatful for any suggestions!
What exactly is EVOO???? I've never heard of it before!!
It is extra virigin olive oil0 -
Normally I would drown salad in mayonnaise... Obviously not a good idea if you want to loose weight.... Any ideas about what I can use? I love spicy things like wasabi, sweet chili sauce.... I'm also a celiac so it can't be something that contains wheat....
I'll be greatful for any suggestions!
Thu 03/03/11 06:12 PM
greek yogurt 1 cup
3 oz lemon juice
3tbs honey
1 tbs chopped parsley
1tbs minced garlc
2 tsp dijon mustard
problem solved ill add the #s next0 -
82 CAL
16 CARBS
0 FAT
5 PROTEIN0 -
Lime juice, olive oil, honey and nutmeg. Yummy. Sometimes I use orange juice if I don't have any limes.0
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This is a fellow chef's recipe.. I have many of them in my family , part of the joy of growing up in a restaurant and the whole family running it
So, Im starting to get recipes from them too so we can all cook more healthy meals.
This would be good on salad for make it to drizzle over chicken and add in some sliced oranges or dried cranberries, almonds or toasted pecans.
Ingredients:
1/4 cup balsamic vinegar
1 tbsp light soy sauce
1 1/2 tbsp Dijon mustard
1 1/2 tbsp honey
3 tbsp nonfat Greek yogurt
1/2 tbsp EVOO
Makes 3/4 cup.
Nutrition
per 2-tablespoon serving:
62 cals
4 grams fat,
no cholesterol
192 mg sodium
6 g carbs
CHEF JENN
i like this variation ill have to try it0 -
EVOO is Extra Virgin Olive Oil0
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I personally can't stand any of the low fat or calorie reduced dressings, find they taste like they have way too much vinegar in them, bleh. It took me awhile to discover a dressing I liked that wasn't full of fat and calories! Anyways, the one I like is from Bolthouse farms and it is the creamy yogurt classic ranch dressing! It is really yummy! I also like spicey food so what I do is add in a tablespoon of the dressing and a tablespoon of hot salsa!! yummy!
Ranch Dressing
Serv. size 1tbsp
Calories 35
Total fat 3g
Sodium 140mg
Potassium 10mg
Carbs 1g0 -
I love salsa on salads. It can be high in sodium if you use too much, but it's incredibly low in calories.0
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