Exercise Plan for the week - tell me yours??

mazb81
mazb81 Posts: 20
edited September 2024 in Fitness and Exercise
Hi All,

What is your exercise plan for the week ahead?

On a previous forum that I used to log in to we used to all post our plans for the week and report back each week to see if we had done it! Helps motivate you if you know you have a plan and need to stick to it or come and confess that you sat on your backside and didnt move!!!

So my plan for this week (starting tomorrow) is:-

Sunday - Body Attack, 30 day shred day 7
Monday - Body Step, 30 day shred
Tuesday - 30 mins on exercise bike, 30 day shred
Wednesday - Body Combat, 30 day shred
Thursday - 30 mins on exercise bike, 30 day shred
Friday - Body Step, 30 day shred
Saturday - Body Pump, 45 min swim, 30 day shred
«13

Replies

  • LaDiablesse
    LaDiablesse Posts: 862 Member
    Tomorrow is the last day of week 2 & I'll be doing week 3 of Turbo Fire.
  • JennLifts
    JennLifts Posts: 1,913 Member
    I didn't know people planned their exercise :-p Glad i'm not the only freak haha.. Mine's the same weekly though, so makes it easy. ...I'm on spring break, extra work out time!

    Sun- 30 min Elliptical
    Mon- 30 min step, body pump, Dance it Out (hip hop)
    Tues- Dance it Out, 10 minute abs, zumba
    Wed- 30 min step, Body pump, Dance it Out
    Thurs- Dance it Out, 10 minute abs, zumba
    Fri- Personal training session
    Sat- 30 min Elliptical

    :)
  • kdao
    kdao Posts: 265
    Monday-30 DS
    Tuesday-Spinning 60 minutes
    Wednesday-30 DS
    Thursday-Spinning 60 minutes
    Friday-30 DS
    Saturday-Spinning 80 minutes
    Sunday-25-30 mile bike ride
  • alison2429
    alison2429 Posts: 236 Member
    Great idea! Here are mine:

    Tomorrow - 7.5 mile run with Womens Running Network group. 40 min dog walk.
    Monday - 60 mins in gym with P.T - cross trainer, stepper etc etc
    Tuesday - 4.5 - 5 mile run with Womens Running Network
    Wed, Thurs, Fri - REST
    Sat - 10k for Rotary Club charity.
    Sun - 5 days mini break in Morooco!!! Whohoooooooooooo.

    Good luck everyone else who wants to joing in.

    :smokin:
  • JenniferTasso
    JenniferTasso Posts: 77 Member
    M, W, F I do 30 mins of elliptical trainer, and 10-20 mins of kettlebell training
    T, and T, I do an hour of Zumba!..I go to a class and I love it!
  • LazyMogg
    LazyMogg Posts: 162
    Sunday - gardening
    Monday - walk
    Tuesday - 30 mins workout
    Wednesday -walk
    Thursday - 30 min workout
    Friday - walk
    Saturday - gardening
  • stevemcknight
    stevemcknight Posts: 647 Member
    This week:

    Sun: Fit Club
    BodyRock.tv Weekend Challenge "550 Rep Challenge"
    Mon: Full Body Lifting
    Core/Plank Abs
    Spinning Class
    Tue: Teach BodyBlitz
    Wed: Full Body Lifting
    P90X Ab Ripper X
    Fit Club
    Thu: Farmers Walk (walk highest incline w/2 unmatched dumbbells)
    Fri: Yoga
    Teach BodyBlitz
    Full Body Lifting
    Sat: REST DAY
  • amazingmummy
    amazingmummy Posts: 816 Member
    Great idea. I will think of something and post. I am planning to get the 30 day shred DVD this week. Is it good?
  • hpygirl64ColleenLinder
    hpygirl64ColleenLinder Posts: 146 Member
    Last day of Insanity (getting my free t-shirt for completing it) and started Chalean Extreme muscle burns fat!!! Feels so good to accomplish something start to finish and get better results then in the gym. Anyone feel free to friend me for some great
    daily "food for thought". Hugs and happy weekend, Colleen
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    This Week:

    Sunday: rest day-walk the dog, family bike ride
    MOnday: weights, abs, double spin class
    Tuesday: abs, driving range, 18 holes golf
    Wednesday: cardio sculpt class, spin or weights and double spin
    Thursday: treadmill and elliptical intervals
    Friday: weights, spin class
    Saturday: power of 3 class (90 minute class combining strength, cardio and yoga)
  • GabrielMaestas
    GabrielMaestas Posts: 88 Member
    Monday: AM 50 minutes Cardio / Chest workout 50 minutes - PM 50 minutes Cardio / Tricep workout 40 minutes
    Tuesday: AM 50 Minutes Cardio / Back workout 50 minutes - PM 50 minutes Cardio / Bicep workout 40 minutes
  • SashaSpells
    SashaSpells Posts: 86
    This week:
    Sunday
    20 min run (~3km)
    20 min circuit training
    Monday
    5k
    Tuesday
    20 min elliptical
    20 min circuit training
    Wednesday
    5k
    Thursday
    20 min elliptical
    20 min circuit training
    Friday
    10k
    Saturday
    Rest
  • mazb81
    mazb81 Posts: 20
    Thanks everyone!! Sounds like you all have some great plans out there!! I misposted and will actually be day 8 of the shred so Go Me!!!! :) It's hard going but I'm feeling great and it seems to be getting easier!

    Enjoy your week!!
  • halphord
    halphord Posts: 379 Member
    Sunday- circuit training 35 minutes...30 minutes elliptical
    Monday- 60 minutes aerobics, 30 min elliptical
    Tuesday- circuit training 35 minutes, 60 min aerobics
    Wednesday- 60 min aerobics, 30 min elliptical
    Thursday- 35 minute circuit training, 30 min elliptical
    Friday- 60 min aerobics, 30 min elliptical
    Saturday- REST
  • reepobob
    reepobob Posts: 1,172 Member
    Sunday- P90X X-Stretch- 45 minute elliptical
    Monday- P90X Core Synergistics
    Tuesday- P90X Cardio-X
    Wednesday- P90X Arms and Shoulders and Ab Ripper-X
    Thursday- P90X Yoga-X
    Friday- P90X Legs and Back and Ab Ripper-X
    Saturday- P90X Kenpo-X

    I am finishing up week 2 of P90X Lean tomorrow...try to get a good elliptical workout on rest days. That is the only thing subject to being nixed off of the to-do list.

    Good post!
  • iknowicaniknowican
    iknowicaniknowican Posts: 48
    :heart: : Sunday- walk 4 miles @3.5 mph Monday- walk 4 miles @ 3.5 mph Tuesday- 3 mile walk away the pounds with stretchie and walk 2 miles @ 3.5 mph wednesday-3 mile walk away the pounds with stretchie and walk 2@miles 3.5 mph Thursday- 3 mile walk away the pounds with stretchie and walk 2 miles @3.5 mph Friday- walk 4 miles @3.5 mph Saturday - walk 4 miles @ 3.5 mph Sunday- walk 4 miles @ 3.5 mph Cindy
  • p_cakes
    p_cakes Posts: 282
    Monday- Zumba, 20-30 mins weights
    Tuesday- 30-45 mins kickboxing, 10 elliptical, 10 running, 10 biking
    Wednesday - 30 mins pilates, 10 elliptical,10 running, 10 biking, 20 min weights
    Thursday- 30 mins kickboxing, Body Combat
    Friday- 30mins pilates
    Saturday - rest OR 15-30 mins "deskercise" ha!
    Sunday - 30 mins kickboxing
  • mandykasase
    mandykasase Posts: 110
    Mon-total tone class30mins
    Tue- 20min uphill treadmill, 15mins xtrainer, 10mins stationary bike
    weds-total tone class 30mins, Body max class 30mins
    Thurs- circuit training class 1hr, Abs blast class 30mins
    Fri- brisk walk 60mins, swim 30mins
    saturday- wii fit 30mins
    sunday- Brisk walk 60mins
  • edryer123
    edryer123 Posts: 502 Member
    So glad I'm not the only one tha does this!

    Sunday: Cardio ballroom/6wk6pk abs day 7 (walk if I have time)
    Monday: Walk/run, No More Trouble Zones, 6wk6pk
    Tuesday: Walk/run, BFBM, 6w6p
    Wednesday: walk/run, bootcamp with resistance bands, 6w6pk
    Thursday: Cardio ballroom, walk/run
    Friday: walk/run, NMTZ, 6w6p
    Saturday: Walk/run, BFBM, 6w6p
  • Becky_Boop
    Becky_Boop Posts: 96
    wow everyone seems to be doing so much!

    Sun - 45-50 minute gym trip
    Mon - 45-50 minute gym trip
    Tues- Swimming
    Wed - Rest (maybe a gym trip, depending on lectures)
    Thurs - Walk
    Fri - Rest (maybe a gym trip, depending on lectures)
    Sat - Rest.
  • karenpinkchick
    karenpinkchick Posts: 85
    WOW thats loads!!! Im nights tonight, monday n tuesday so will do nothing, bike ride wednesday, legs bums and tums then combat thursday, body attack (or pump depending on energy), spinning and zumba friday then nothing saturday as im nights again then combat and zumba thursday.... My auntie tells me ive an eating disorder as I do too much at the gym but clearly dont!!
  • ChuckgM3
    ChuckgM3 Posts: 302 Member
    My schedule is flexible, but I can assume that it will be something like this.

    Sunday: rest (was feeling restless so I played 4 hours of golf carrying clubs instead)
    Monday: Kettlebell circuit workout, Ab Ripper X - 75m
    Tuesday: Racquetball league - 120m
    Wednesday: Chest and Back, 5mi run, Ab Ripper X - 75m
    Thursday: Racquetball league - 120m
    Friday: Spin class, Ab Ripper X - 75m
    Saturday: 5mi run, swim laps - 60m
  • Flyntiggr
    Flyntiggr Posts: 898 Member
    Monday - climbing gym 2-3 hours
    Tuesday - 1 hour personal training session
    Wednesday - competitive volleyball league
    Thursday - 1hour personal training session
    Friday - supposed to be rest, but I can't sit still, so 30 minutes light cardio
    Saturday - minimum of 30 minutes hard cardio followed by 15 minutes strength
    Sunday - minimum of 30 minutes hard cardio followed by 15 minutes strength
  • mideon_696
    mideon_696 Posts: 770 Member
    I also kinda plan ahead. though the crossfit stuff is decided on the day, depends what's sore :p

    today: Strength: Deadlifts
    tuesday: cardio. rowing/bike/crossfit something
    wednesday: AM: Power cleans
    PM: strength: military press.
    thursday: rest :) snatch balance practice, handstand balance practice. basically just the bar. nothin strenuous.
    friday: AM: Crossfit something
    PM: Strength: Squats
    Saturday: Strength: Bench + O-lift practice (clean and jerk, snatch balance)
    Sunday. Complete rest.

    Pretty simliar every week.
  • SashaSpells
    SashaSpells Posts: 86
    So, did everyone do what they committed to do today?? I did =) Burned 581 calories wooooooo. :drinker:


    keep up the great work everyone!!!
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
    Monday: Day 2/week 1 of Couch to 2K and 30 to 60 mins of circuit training (lower body and abs)
    Tuesday: Day 3/week 1 of Couch to 2K and 30 to 60 mins of circuit training (upper body and abs)
    Wednesday: Rest day
    Thursday: Day 4/week 1 of Couch to 2K and 30 to 60 mins of circuit training (upper body and abs)
    Friday: Day 5/week 1 of Couch to 2K and 30 to 60 mins of circuit training (lower body and abs)
    Saturday: Day 6/week 1 of Couch to 2K and 30 to 60 mins of circuit training (upper body and abs)
    Sunday: Day 7/week 1 of Couch to 2K and 30 to 60 mins of circuit training (lower body and abs)
  • welcominganewself
    welcominganewself Posts: 283
    Monday- 45 mins elliptical, 15 min weight training
    Tuesday- 30 mins step aerobics
    Wednesday- 30 mins elliptical, 15 mins treadmill, 15 mins weight training
    Thursday- Day 1 of 30 Day Shred, 30 mins step aerobics
    Friday- Day 2 of 30 Day Shred, 30 mins elliptical
    Saturday- REST DAY
  • superstah00
    superstah00 Posts: 104 Member
    I'm going to try and plan more often :)

    Mon-45 min zumba
    Tue-35 min cardio cabaret
    Wed-30-45 min outside walk pending weather
    Thu-35 min cardio cabaret
    Fri-45 min zumba
    Sat-rest
    Sun-30 min walk treadmill, 15 min elliptical

    I haven't exercised for more than 40 mins in the past 2 wks because of lack of time and not feeling well at all..so I gotta step it back up this week :)
  • mazb81
    mazb81 Posts: 20
    Loving all the plans folks!!! :)

    I Didnt make it to step tonight as hadn't booked and class was full so only 30 day shred for me! Plenty more exercise for the rest of week though!!! I'm also doing a 23 mile hike in June for charity so gonna try get out one night do some practice to walk my boots in!!!
  • ChuckgM3
    ChuckgM3 Posts: 302 Member
    I ended up doing Wednesday's workout tonight. I didn't want my legs to be too sore tomorrow. I'll do tonight's workout on Wednesday instead.
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