Exercise Plan for the week - tell me yours??
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mazb81
Posts: 20
Hi All,
What is your exercise plan for the week ahead?
On a previous forum that I used to log in to we used to all post our plans for the week and report back each week to see if we had done it! Helps motivate you if you know you have a plan and need to stick to it or come and confess that you sat on your backside and didnt move!!!
So my plan for this week (starting tomorrow) is:-
Sunday - Body Attack, 30 day shred day 7
Monday - Body Step, 30 day shred
Tuesday - 30 mins on exercise bike, 30 day shred
Wednesday - Body Combat, 30 day shred
Thursday - 30 mins on exercise bike, 30 day shred
Friday - Body Step, 30 day shred
Saturday - Body Pump, 45 min swim, 30 day shred
What is your exercise plan for the week ahead?
On a previous forum that I used to log in to we used to all post our plans for the week and report back each week to see if we had done it! Helps motivate you if you know you have a plan and need to stick to it or come and confess that you sat on your backside and didnt move!!!
So my plan for this week (starting tomorrow) is:-
Sunday - Body Attack, 30 day shred day 7
Monday - Body Step, 30 day shred
Tuesday - 30 mins on exercise bike, 30 day shred
Wednesday - Body Combat, 30 day shred
Thursday - 30 mins on exercise bike, 30 day shred
Friday - Body Step, 30 day shred
Saturday - Body Pump, 45 min swim, 30 day shred
0
Replies
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Tomorrow is the last day of week 2 & I'll be doing week 3 of Turbo Fire.0
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I didn't know people planned their exercise :-p Glad i'm not the only freak haha.. Mine's the same weekly though, so makes it easy. ...I'm on spring break, extra work out time!
Sun- 30 min Elliptical
Mon- 30 min step, body pump, Dance it Out (hip hop)
Tues- Dance it Out, 10 minute abs, zumba
Wed- 30 min step, Body pump, Dance it Out
Thurs- Dance it Out, 10 minute abs, zumba
Fri- Personal training session
Sat- 30 min Elliptical
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Monday-30 DS
Tuesday-Spinning 60 minutes
Wednesday-30 DS
Thursday-Spinning 60 minutes
Friday-30 DS
Saturday-Spinning 80 minutes
Sunday-25-30 mile bike ride0 -
Great idea! Here are mine:
Tomorrow - 7.5 mile run with Womens Running Network group. 40 min dog walk.
Monday - 60 mins in gym with P.T - cross trainer, stepper etc etc
Tuesday - 4.5 - 5 mile run with Womens Running Network
Wed, Thurs, Fri - REST
Sat - 10k for Rotary Club charity.
Sun - 5 days mini break in Morooco!!! Whohoooooooooooo.
Good luck everyone else who wants to joing in.
:smokin:0 -
M, W, F I do 30 mins of elliptical trainer, and 10-20 mins of kettlebell training
T, and T, I do an hour of Zumba!..I go to a class and I love it!0 -
Sunday - gardening
Monday - walk
Tuesday - 30 mins workout
Wednesday -walk
Thursday - 30 min workout
Friday - walk
Saturday - gardening0 -
This week:
Sun: Fit Club
BodyRock.tv Weekend Challenge "550 Rep Challenge"
Mon: Full Body Lifting
Core/Plank Abs
Spinning Class
Tue: Teach BodyBlitz
Wed: Full Body Lifting
P90X Ab Ripper X
Fit Club
Thu: Farmers Walk (walk highest incline w/2 unmatched dumbbells)
Fri: Yoga
Teach BodyBlitz
Full Body Lifting
Sat: REST DAY0 -
Great idea. I will think of something and post. I am planning to get the 30 day shred DVD this week. Is it good?0
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Last day of Insanity (getting my free t-shirt for completing it) and started Chalean Extreme muscle burns fat!!! Feels so good to accomplish something start to finish and get better results then in the gym. Anyone feel free to friend me for some great
daily "food for thought". Hugs and happy weekend, Colleen0 -
This Week:
Sunday: rest day-walk the dog, family bike ride
MOnday: weights, abs, double spin class
Tuesday: abs, driving range, 18 holes golf
Wednesday: cardio sculpt class, spin or weights and double spin
Thursday: treadmill and elliptical intervals
Friday: weights, spin class
Saturday: power of 3 class (90 minute class combining strength, cardio and yoga)0 -
Monday: AM 50 minutes Cardio / Chest workout 50 minutes - PM 50 minutes Cardio / Tricep workout 40 minutes
Tuesday: AM 50 Minutes Cardio / Back workout 50 minutes - PM 50 minutes Cardio / Bicep workout 40 minutes0 -
This week:
Sunday
20 min run (~3km)
20 min circuit training
Monday
5k
Tuesday
20 min elliptical
20 min circuit training
Wednesday
5k
Thursday
20 min elliptical
20 min circuit training
Friday
10k
Saturday
Rest0 -
Thanks everyone!! Sounds like you all have some great plans out there!! I misposted and will actually be day 8 of the shred so Go Me!!!! It's hard going but I'm feeling great and it seems to be getting easier!
Enjoy your week!!0 -
Sunday- circuit training 35 minutes...30 minutes elliptical
Monday- 60 minutes aerobics, 30 min elliptical
Tuesday- circuit training 35 minutes, 60 min aerobics
Wednesday- 60 min aerobics, 30 min elliptical
Thursday- 35 minute circuit training, 30 min elliptical
Friday- 60 min aerobics, 30 min elliptical
Saturday- REST0 -
Sunday- P90X X-Stretch- 45 minute elliptical
Monday- P90X Core Synergistics
Tuesday- P90X Cardio-X
Wednesday- P90X Arms and Shoulders and Ab Ripper-X
Thursday- P90X Yoga-X
Friday- P90X Legs and Back and Ab Ripper-X
Saturday- P90X Kenpo-X
I am finishing up week 2 of P90X Lean tomorrow...try to get a good elliptical workout on rest days. That is the only thing subject to being nixed off of the to-do list.
Good post!0 -
: Sunday- walk 4 miles @3.5 mph Monday- walk 4 miles @ 3.5 mph Tuesday- 3 mile walk away the pounds with stretchie and walk 2 miles @ 3.5 mph wednesday-3 mile walk away the pounds with stretchie and walk 2@miles 3.5 mph Thursday- 3 mile walk away the pounds with stretchie and walk 2 miles @3.5 mph Friday- walk 4 miles @3.5 mph Saturday - walk 4 miles @ 3.5 mph Sunday- walk 4 miles @ 3.5 mph Cindy0
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Monday- Zumba, 20-30 mins weights
Tuesday- 30-45 mins kickboxing, 10 elliptical, 10 running, 10 biking
Wednesday - 30 mins pilates, 10 elliptical,10 running, 10 biking, 20 min weights
Thursday- 30 mins kickboxing, Body Combat
Friday- 30mins pilates
Saturday - rest OR 15-30 mins "deskercise" ha!
Sunday - 30 mins kickboxing0 -
Mon-total tone class30mins
Tue- 20min uphill treadmill, 15mins xtrainer, 10mins stationary bike
weds-total tone class 30mins, Body max class 30mins
Thurs- circuit training class 1hr, Abs blast class 30mins
Fri- brisk walk 60mins, swim 30mins
saturday- wii fit 30mins
sunday- Brisk walk 60mins0 -
So glad I'm not the only one tha does this!
Sunday: Cardio ballroom/6wk6pk abs day 7 (walk if I have time)
Monday: Walk/run, No More Trouble Zones, 6wk6pk
Tuesday: Walk/run, BFBM, 6w6p
Wednesday: walk/run, bootcamp with resistance bands, 6w6pk
Thursday: Cardio ballroom, walk/run
Friday: walk/run, NMTZ, 6w6p
Saturday: Walk/run, BFBM, 6w6p0 -
wow everyone seems to be doing so much!
Sun - 45-50 minute gym trip
Mon - 45-50 minute gym trip
Tues- Swimming
Wed - Rest (maybe a gym trip, depending on lectures)
Thurs - Walk
Fri - Rest (maybe a gym trip, depending on lectures)
Sat - Rest.0
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