Do u workout daily & what's ur avg. loss /wk?

I try to work out as often as I can, at least 30 minutes 6 days a week. I've been loosing 1.5 to 2 pounds per week ever since I started working out. Before that I was maybe loosing a half of a pound to a pound every week.

I do some kind of formal exercise 6 days a week, be it Wii fit, couch to 5k, walking or whatever. My average weekly weight loss to date has been 1.5lbs, though the actual loss has varied between 0.5lb and 2.5lb.

I do daily yoga, hit the gym for an hour twice a week and try to do some fun type of exercise on the weekends like roller skating with my kids or gardening now that weather is getting nicer. All told I get between 5 and 6 hours of exersice a week and I'm losing between 1.5 and 2 pounds a week on average.

I plan some form of formal workout (not just 'activity) six days a week. Every other day, it is more strenuous and contains strength exercises. The other days, I just walk as fast as I can comfortably for about 40 to 50 minutes. I lost the first 30 pounds at about 1 to 1.5 lbs a week even though I had my calorie goal set to 1/2 pound a week from the start. Since then, I have been losing at about 1/2 pound a week although it is not consistent. I will go about two weeks at the same weight then lose a pound, repeat. I still have my calories set at losing 1/2 pound a week because I do not want to feel I am on a diet. I want to get in the habit of eating and exercising at a level that I can maintain for the rest of my life and that will keep me looking and feeling good.