Is this okay?
fluffykitsune
Posts: 236 Member
hellllo~ i just wanted to know if this is alright.. for a.. weekly workout plan type thing.
because i'm not really knowledgeable on exercise.
is it too much~?
monday:
30 day shred
no more trouble zones or some random P90X vid
tuesday:
30day shred
turbofire
wednesday:
30day shred
rest-ish day
thursday:
30day shred
no more trouble zones or P90X
friday:
30day shred
turbofire
saturday:
30day shred
light cardio - walking dog ect
sunday:
30day shred
turbo fire
because i'm not really knowledgeable on exercise.
is it too much~?
monday:
30 day shred
no more trouble zones or some random P90X vid
tuesday:
30day shred
turbofire
wednesday:
30day shred
rest-ish day
thursday:
30day shred
no more trouble zones or P90X
friday:
30day shred
turbofire
saturday:
30day shred
light cardio - walking dog ect
sunday:
30day shred
turbo fire
0
Replies
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Have you done the 30 day shred? Its hard! I had to take a day off!0
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Have you done the 30 day shred? Its hard! I had to take a day off!
me too!!!!!!0 -
Have you done the 30 day shred? Its hard! I had to take a day off!
me too!!!!!!
agreed!! You don't have to complete the 30 day shred in 30 days.... even Jillian Michaels (creater of video for those that don't know) suggest taking a day off... working out 5-6 days a week. Do something lighter for a day or two such as a long walk or jog. You could even ride the bike.0 -
My Personal Trainer recommends at least one day with NO exercise to give you body a chance to rest. Other than you are working out every day your plan seems OK. Don't forget to do CORE exercies every day. These are very important. If you belong to a gym ask a Personal Trainer to show them to you. If not, let me know and I will do my best to try to explain them by e-mail.0
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Yeah It seems to be a bit too much. You need at least 1 day per week to rest your body and muscles and let them repair0
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My Personal Trainer recommends at least one day with NO exercise to give you body a chance to rest. Other than you are working out every day your plan seems OK. Don't forget to do CORE exercies every day. These are very important. If you belong to a gym ask a Personal Trainer to show them to you. If not, let me know and I will do my best to try to explain them by e-mail.
30 day shred definately includes core!!!0 -
Ohh alright, so on a rest day I shouldn't even do the 30day shred? (: Sounds reasonable. I wasn't quite sure if it was a rest from major activities or all (i don't sweat much from the shred but doing it with 8lb weights does leave my arms sore for a few hours).
Should Core exercises be included on rest days? And are they like abdominal exercises or is there more to it? I've heard the girl in Turbofire talk about Core stuff but was too busy keeping up to really pay attention.
thank you!0
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